SIWIKE “Stuff I Wish I Knew Earlier”: the podcast

How to be better - the importance of mental training in sports and business | Dylan Nadler (DN-002)

April 5th, 2023  |  35 mins 16 secs

business, competitiveedge, emotionalintelligence, mentaltoughness, mentaltraining, mindset, personaldevelopment, productivity, selfawareness, tech

In this episode, we delve deep into the transformative power of mental training with Dylan , a seasoned expert in mental toughness training for the business and tech world. We explore the significant role of journaling, self-awareness, and understanding emotions in personal growth and productivity. Dylan breaks down the misconception that mental training is only for those struggling with issues; he emphasizes that even individuals with a high baseline of mental toughness can benefit immensely from structured mental training.

We discuss how mental training can be likened to physical training, requiring regular practice and consistent commitment for optimal results. Dylan also highlights the competitive edge that mental training can provide, making it a valuable tool for anyone looking to continually improve, irrespective of their current skill level.

If you're interested in personal development, mental toughness, or seeking ways to optimize your productivity and self-understanding, this episode is packed with valuable insights and practical advice.

Shy extravert finding mentors and empowering with Whitly Theriault SWIKE Podcast (WT-001)

March 29th, 2023  |  36 mins 33 secs

coach, empowerment, inspiration, mindset, overcoming adversity, personal growth, positive thinking, self-discovery, self-doubt, siwike, speaker, success, visualization, women's support network

Join host Luki Danukarjanto as he interviews Whitly , a speaker, coach, and founder of a women's support network. Whitly shares her inspiring journey, from overcoming adversity and self-doubt to discovering her passion for helping others achieve their dreams. She discusses the power of a strong support network, the importance of visualization and positive thinking, and the impact of mindset on creating a fulfilling life. Tune in to gain insights and valuable SIWIKE (Stuff I Wish I Knew Earlier) advice that can help you navigate your own journey towards self-discovery and success.

Conversations: The importance of Consistency with Brian Yang SWIKE Podcast (BY-003)

March 22nd, 2023  |  38 mins 1 sec

career success, consistency, goal setting, habits, intentional living, life improvement, mindset, motivation, overcoming challenges, personal development, personal growth, productivity, self-discipline, self-improvement, work-life balance

In this insightful video, we dive deep into the concept of consistency and its impact on various aspects of life, from personal growth to career success. Discover how embracing consistency can lead to improved performance, better relationships, and overall well-being. Learn about the importance of intentionality, the seasonal nature of consistency, and tips for staying consistent even during challenging times. Don't miss out on these valuable insights that can help you unlock your full potential!

Developing a successful mindset - Dylan Nadler DN-001

December 13th, 2022  |  33 mins 2 secs

mindset, success, taekwondo

Dylan Adler is the founder of Mind Lock, a company that focuses on mental training for athletes. He discussed his background in taekwondo and psychology, how he started his company, and some of his experiences growing up as an athletic and competitive child. He also shared his advice on how to improve performance in sports or business by documenting progress, setting goals, and being persistent while also knowing when to move on. He emphasized the importance of organizing and structuring work early on to avoid bad habits and ensure that a system is in place when it is needed.

Dealing with Discomfort Mike Santeusanio - SIWIKE Podcast MS-002 Mentor Corner

September 28th, 2022  |  29 mins 34 secs

dealing with anxiety, dealing with discomfort, dealing with stress, mindfulness, mindset

Discomfort is a part of life. In this episode of the SIWIKE Podcast, Mike Santeusanio shares how to deal with discomfort and live a comfortable life.

Episode 036: Cultivating a Success Mindset

March 23rd, 2022  |  13 mins 18 secs

career advice, job search, mindset, motivation, new graduates, podcast, positivity, siwike, success

On this episode of the SIWIKE podcast, Luki gives advice on how to cultivate a success mindset using the STFAR Model.

Episode 034: Guide for recent grads looking to grow and accelerate their success - Part 3 POD034

November 16th, 2021  |  23 mins 8 secs

financial health, journaling, learning, mindset, non-negotiable time, purpose, retirement memo, students, time management, university

In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more.

Architecture, Anxiety and Mindset - Danny Tseng DT-001 MENTOR CORNER

October 4th, 2021  |  39 mins 15 secs

anxiety, anxiety and mindfulness, anxiety and mindset, architect, architecture, career, career podcast, career podcast for millennials, design and architecture, entrepreneurship, how to network, mental health, millennial, millennials, mindfulness, mindset, networking, podcast, syllable, the importance of networking

On this episode of the SIWIKE podcast, Luki and Danny have a conversation about Architecture, Anxiety and Mindset. Danny is the co-founder of Syllable Inc. Syllable Inc is a solution-driven architecture and interior design firm that focusing on helping individuals maximize the full potential of any space (https://syllable.design/)

Insecurities, Self Esteem and Body Image - Mintikah English-Palmer MEP-006 MENTOR CORNER

August 24th, 2021  |  21 mins 18 secs

best self help books, body image, body image and self esteem, body image and social media, body image and the media, body image issues, body positivity, hea, healthy mindset habits, insecurities, insecurities and body image, insecurities and self esteem, insecurity, media and body image, media and society, mindset, mindset habits, overcome insecurity, overcoming body image issues, self esteem, self esteem body image, self help books, self love, societal norms

On this episode of the SIWIKE podcast, Luki and Minti discuss Insecurities, Self Esteem and Body Image. They talk about their personal experiences, comparison culture and social media, self-help books and much more. If you're someone looking to gain confidence and start accepting who you are, this is the perfect video for you!

How to be kind to yourself - Self-Love - Mintikah English-Palmer MEP-002 MENTOR CORNER

April 29th, 2021  |  19 mins 18 secs

caring, confidence, love, mindset, self-love, siwike

Mintikah and I speak about Self-love. Not in the narcissistic way, but in accepting yourself.