SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Mindset”

How to be better - the importance of mental training in sports and business | Dylan Nadler (DN-002)

Luki Danukarjanto — Wed, 05 Apr 2023 14:00:00 -0400

In this episode, we delve deep into the transformative power of mental training with Dylan , a seasoned expert in mental toughness training for the business and tech world. We explore the significant role of journaling, self-awareness, and understanding emotions in personal growth and productivity. Dylan breaks down the misconception that mental training is only for those struggling with issues; he emphasizes that even individuals with a high baseline of mental toughness can benefit immensely from structured mental training.

We discuss how mental training can be likened to physical training, requiring regular practice and consistent commitment for optimal results. Dylan also highlights the competitive edge that mental training can provide, making it a valuable tool for anyone looking to continually improve, irrespective of their current skill level.

If you're interested in personal development, mental toughness, or seeking ways to optimize your productivity and self-understanding, this episode is packed with valuable insights and practical advice.

Connect with Dylan at https://www.linkedin.com/in/dylan-nadler-45b912177/

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

👔 Connect with me on LinkedIn www.linkedin.com/in/lukidanu/
🌎 www.focusinspired.com
📸 Instagram - www.instagram.com/focus.inspired/
🐥 Twitter - https://twitter.com/focusinspired
👥 Facebook - https://www.facebook.com/focusinspired/

📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential http://focusinspired.com/siwikebook
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition http://focusinspired.com/ypebook

The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Timestamps:
0:00:00 Intro
0:01:34 Mental Training for Professionals
0:06:04 Optimistic Self-Talk
0:11:01 Negative Self-Talk and Reframing
0:18:25 Impostor Syndrome
0:25:25 Self-Help and Takeaways

focusinspired #SiwikePodcast #SIWIKE #podcast #MentalTraining #PersonalDevelopment #Productivity #SelfAwareness #EmotionalIntelligence #Business #Tech #CompetitiveEdge #Mindset #MentalToughness Special Guest: Dylan Nadler.

Shy extravert finding mentors and empowering with Whitly Theriault SWIKE Podcast (WT-001)

Luki Danukarjanto — Wed, 29 Mar 2023 14:00:00 -0400

Join host Luki Danukarjanto as he interviews Whitly , a speaker, coach, and founder of a women's support network. Whitly shares her inspiring journey, from overcoming adversity and self-doubt to discovering her passion for helping others achieve their dreams. She discusses the power of a strong support network, the importance of visualization and positive thinking, and the impact of mindset on creating a fulfilling life. Tune in to gain insights and valuable SIWIKE (Stuff I Wish I Knew Earlier) advice that can help you navigate your own journey towards self-discovery and success.

Connect with Whitly through her linkedIn: https://www.linkedin.com/in/whitly-theriault-8a33a253

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

00:00 INTRO
01:27 Whitly as a Kid
05:39 Influences and Crossroads
11:01 Life Decisions
15:54 Turning ideas Into Reality
20:39 Having a Vision and Support
24:59 Transitioning into Palette
29:23 SIWIKE

focusinspired #SiwikePodcast #SIWIKE #podcast #WhitlyJane #WomensSupportNetwork #Speaker #Coach #OvercomingAdversity #SelfDoubt #Visualization #PositiveThinking #Mindset #SelfDiscovery #Success #PersonalGrowth #Empowerment #Inspiratio Special Guest: Whitly Theriault.

Conversations: The importance of Consistency with Brian Yang SWIKE Podcast (BY-003)

Luki Danukarjanto — Wed, 22 Mar 2023 14:00:00 -0400

In this insightful video, we dive deep into the concept of consistency and its impact on various aspects of life, from personal growth to career success. Discover how embracing consistency can lead to improved performance, better relationships, and overall well-being. Learn about the importance of intentionality, the seasonal nature of consistency, and tips for staying consistent even during challenging times. Don't miss out on these valuable insights that can help you unlock your full potential!

Connect with Brian at https://www.linkedin.com/in/bbyang

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

00:00 INTRO
00:52 All About Consistency
07:02 Consistency on the Identity You Aspire to Be
12:43 Frequency in Consistency
17:58 Ramping Up Consistency
22:57 Measuring Progress
27:33 Consistency and Purpose
32:36 Seasonality of Consistency and Key Takeaways

focusinspired #SiwikePodcast #SIWIKE #podcast #consistency #personal #growth #career success, motivation, life improvement Special Guest: Brian Yang.

Developing a successful mindset - Dylan Nadler DN-001

Luki Danukarjanto — Tue, 13 Dec 2022 14:00:00 -0500

Dylan Adler is the founder of Mind Lock, a company that focuses on mental training for athletes. He discussed his background in taekwondo and psychology, how he started his company, and some of his experiences growing up as an athletic and competitive child. He also shared his advice on how to improve performance in sports or business by documenting progress, setting goals, and being persistent while also knowing when to move on. He emphasized the importance of organizing and structuring work early on to avoid bad habits and ensure that a system is in place when it is needed.

TIMESTAMP
0:00:00 Intro
0:02:19 Growing up
0:05:31 Committing to Taekwondo
0:08:41 Balancing School and Taekwondo
0:11:21 Taekwondo Accomplishments
0:13:32 Journey After Winning
0:17:34 Moving on as a Competitor and forming MindLock
0:20:25 Surpassing the 8th Grade Dream
0:22:07 Improving your Mental Game
0:23:25 Collect the Dots to Connect the Dots
0:24:14 SIWIKE
0:30:00 Contact and Aspirations

Connect with Dylan at
https://www.linkedin.com/in/dylan-nadler-45b912177/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

taekwondo #mindset #success Special Guest: Dylan Nadler.

Dealing with Discomfort Mike Santeusanio - SIWIKE Podcast MS-002 Mentor Corner

Luki Danukarjanto — Wed, 28 Sep 2022 14:00:00 -0400

Discomfort is a part of life. In this episode of the SIWIKE Podcast, Mike Santeusanio shares how to deal with discomfort and live a comfortable life.

Mike Santeusanio is a corporate trainer and the founder of Train Your Minds (https://www.trainyourminds.com) Train Your Minds is an organization that provides corporate workshops to help in managing your mind in the workplace.
Mike shares tips and techniques that will help you deal with discomfort and live a more comfortable life.

We speak about:
0:26 Discussions about discomfort
1:20 Story of discomfort
2:18 Local dogs start chasing him!
4:30 Physical discomfort
5:18 Mental discomfort
7:14 Discomfort as a growth opportunity
9:20 Long and winding road of obstacles
10:34 Deal with it (discomfort) more effectively and bounce back
12:46 Glass half full not the glass half empty
13:23 Parable of the 2nd arrow
16:45 Positivity vs Optimism
18:16 Focusing more on the opportunities that
will help you go to where you want
19:50 Discomfort in the mind when we start working worrying about the uncontrollable
22:33 STFAR
25: 26 Taking a step back each morning, taking a few minutes to breathe
26:32 Shift that balance of power with regard to the mental real estate
28:07 Anything can be good or bad depending on the context and the perspective you take

Connect with Mike at https://www.linkedin.com/in/michael-santeusanio-55220a17/
Or find out more at https://www.trainyourminds.com/

Listen to the episode for more details!
Watch the episode herehttps://youtu.be/g0IeHMs7dAU

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R Special Guest: Mike Santeusanio.

Episode 036: Cultivating a Success Mindset

Luki Danukarjanto — Wed, 23 Mar 2022 14:00:00 -0400

On this episode of the SIWIKE podcast, Luki gives advice on how to cultivate a success mindset using the STFAR Model.

Watch the episode for more details!
Check out our Youtube for more episodes https://www.youtube.com/c/focusinspired

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS
00:13 STFAR model
00:36 Identifying mindset barriers
01:02 Rethinking cause and effect
03:08 Identifying elements of the STFAR Model
05:32 Intercepting irrelevant thoughts

newgraduates #careeradvice #jobsearch #success #positivity #motivation #podcast #SIWIKE

Episode 034: Guide for recent grads looking to grow and accelerate their success - Part 3 POD034

Luki Danukarjanto — Tue, 16 Nov 2021 14:00:00 -0500

SIWIKE Podcast POD034 Guide for recent grads looking to grow and accelerate their success

In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more.

Watch the episode for more details!
Check out our fireside for more episodes https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier book on Amazon:
For students
https://amzn.to/2LEF52R

For young professionals
http://focusinspired.com/ypebook

TIMESTAMPS:
01:08 Allocating non-negotiable time
01:39 5221 journaling method
02:09 Personal development
03:52 Mental health
05:12 Financial health
06:13 Having the right mindset
10:31 5 appreciation languages
17:49 Retirement memo

growth #recentgrads #SIWIKE #podcast #success #motivation

Architecture, Anxiety and Mindset - Danny Tseng DT-001 MENTOR CORNER

Luki Danukarjanto — Mon, 04 Oct 2021 14:00:00 -0400

Architecture, Anxiety and Mindset: Danny Tseng SIWIKE Podcast DT 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Danny have a conversation about Architecture, Anxiety and Mindset. Danny is the co-founder of Syllable Inc. Syllable Inc is a solution-driven architecture and interior design firm that focusing on helping individuals maximize the full potential of any space (https://syllable.design/)

Connect with Chris at https://www.linkedin.com/in/danny-sc-tseng-01a99238/
Or find out more at https://syllable.design/

Listen to the episode for more details!
Watch the episode here https://youtu.be/MjJg_zUQxPw

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:26 - Danny as a kid
02:36 - Becoming interested in design and architecture
05:11 - Stepping into first house he designed
08:52 - His experience as an immigrant to Canada
09:19 - Going out every night to network
12:44 - Feeling the fear and doing it anyways
15:07 - Meeting his business partner at an event
18:37 - Learning better from doing
21:09 - Networking
27:43 - Giving people the ability to shine
31:31 - His SIWIKE
Special Guest: Danny Tseng.

Insecurities, Self Esteem and Body Image - Mintikah English-Palmer MEP-006 MENTOR CORNER

Luki Danukarjanto — Tue, 24 Aug 2021 14:00:00 -0400

Insecurities, Self Esteem and Body Image: Mintikah English-Palmer SIWIKE Podcast MEP 006 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti discuss Insecurities, Self Esteem and Body Image. They talk about their personal experiences, comparison culture and social media, self-help books and much more. If you're someone looking to gain confidence and start accepting who you are, this is the perfect video for you!

We speak about:
01:12 - Media and societal norms
04:17 - Fashion
04:53 - Personal experiences
07:24 - Comparison culture and social media
12:20 - Mindset
14:59 - Self-help books
15:29 - Self-love practices
16:06 - Body positivity
18:24 - Accepting who you are
19:30 - Social media breaks

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/zBqqJp2J0YQ

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R
Special Guest: Mintikah English-Palmer.

How to be kind to yourself - Self-Love - Mintikah English-Palmer MEP-002 MENTOR CORNER

Luki Danukarjanto — Thu, 29 Apr 2021 14:00:00 -0400

Mintikah and I chat about self-love. Not the narcissistic kind, but the kind where you accept yourself for who you are and not want to constantly change yourself.

We talk about:
00:57 An appreciation of one's own worth

02:09 Being very insecure and getting bullied for acne

03:55 Using humour as a way to suppress inner feelings

05:42 Surrounded by people who appreciated her

07:40 Turn flaws into a positive

10:59 Don't dwell too much on insecurities and the thoughts in your head

11:52 SIWIKE like Journaling, working out, meditating, etc.

Listen to the episode for more details!
Watch the episode here https://www.youtube.com/watch?v=OAybPiV_ypk

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R Special Guest: Mintikah English-Palmer.

Episode 012: What do you want - Getting Started [LIFE]

Luki Danukarjanto — Mon, 18 May 2020 14:00:00 -0400

As a follow-on to the "What do you want question", https://siwike.fireside.fm/002 listen to the episode for us to

For job seekers: get specific as a starting point. Instead of just wanting a job, or a job in the industry, look to get specific enough where you have identified a company. A role. If you're unsure, look at alumni. Those with the same or similar degrees might give you an idea of what roles might be suitable for you.
For purpose seekers: Do the "retirement memo" exercise. Do the "Eulogy" exercise. If those are challenging for you, then do the "I want" exercise. If you still get stuck, change it to "I wish" or do an "Ikigai brainstorm".

At the end of the day, take some time to get some clarity on what it is that you want!

Listen to the episode for more details!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Episode 004: Mindset - Choice, perspective and mindfulness as a path to success [LIFE]

Luki Danukarjanto — Mon, 06 Apr 2020 12:00:00 -0400

"He who thinks he can, and he who things he can't, is probably right" -Confucius

Often times your choice and perspective on life can be a game changer. Simply making a choice and perhaps choosing a different perspective, can turn limitations into opportunities.

Having the right mindset can be important to allow you to take action. Taking action is what leads you to your goals and to whatever success you aspire for yourself.

Sometimes we're lost in our anxiety and fears. Fears are nothing but focus on the past. Fear isn't even real. Now danger, that's real. And fear is just anxiety about danger gone haywire. Anxiety is often worrying about a future that may never happy. As Mark Twain said "I am an old man and have known a great many troubles, but most of them never happened". That doesn't negate the need for planning. It's when we spend to much time in inaction vs action that it can become a problem.

Get your mindset in order. Take the perspective where problems are puzzles and opportunities. When you do so, your career success is around the corner!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R