We found 5 episodes of SIWIKE “Stuff I Wish I Knew Earlier”: the podcast with the tag “nutrition”.
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Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER
December 23rd, 2021 | 46 secs
career, career advice, deanna rose, health, health and nutrition, health and wellness, health care, healthy, healthy eating, introvert, mental health, naturopathic doctor, naturopathic medicine, nutrition, peak performance, peak performance coach, podcasts, shy, siwike podcast, wellness
On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)
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The KEY To Getting FIT Is Not What You Think - Jimmy Kim JK-002 MENTOR CORNER
September 20th, 2021 | 28 mins 42 secs
eat less move more, fitness, fitness motivation, fitness tips, health and fitness, how to get fit, how to get lean, how to lose weight, how to lose weight fast, how to lose weight without exercise, how to make exercise fun, how to make fitness fun, how to transform your body, key to getting fit, lose weight, make fitness fun, my fitness journey, nutrition, the key to getting fit, the key to losing weight, weight loss, weight loss journey, weight loss tips, weight vs muscle
On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more.
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Healthy Eating - Mintikah English-Palmer MEP-007 MENTOR CORNER
September 1st, 2021 | 21 mins 54 secs
diet, diets vs healthy eating, eating healthy, eating healthy food, eating healthy for beginners, eating healthy on a budget, health, healthy diet, healthy eating, healthy eating for beginners, healthy eating habits, healthy eating on a budget, healthy habits, how to be healthy, how to eat healthier, how to eat healthy, how to eat healthy in college, intermittent fasting, nutrition, plant based diet, processed food, what is processed food
On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!
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Your guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNER
May 18th, 2021 | 28 mins 12 secs
body weight exercises, covid 15, freshman 15, high intensity interval training, hiit, nutrition, physical health, siwike, time under tension, tut, walking
Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.
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Episode 005: Physical Health - Foundations [LIFE]
April 6th, 2020 | 8 mins 1 sec
eating right, exercise, health, movement, nutrition, physical, siwike, sleep
Your body is your temple. And the only one you've got. If you take care of it, it can help you achieve all of your career and life goals. If you don't take care of it, it can challenge you based on the health choices you've made. Choose wisely.