web02.fireside.fm Wed, 15 Apr 2026 03:47:44 -0500 Fireside (https://fireside.fm) SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Nutrition” https://podcast.focusinspired.com/tags/nutrition Thu, 23 Dec 2021 11:00:00 -0500 A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) en-us episodic SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life Luki Danukarjanto A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) no job, careers, life, resume, interview, networking, personal and professional development, health, mindset Luki Danukarjanto luki@focusinspired.com Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER http://podcast.focusinspired.com/mentor-dr001 1c154874-a54b-4880-95de-0131a1007548 Thu, 23 Dec 2021 11:00:00 -0500 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier) 46 no On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier) Connect with Deanna at https://www.linkedin.com/in/deannawrose/ Or find out more at https://deannawrose.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/uW1tCrcm8V8 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R TIMESTAMPS: 02:33 - Deanna as a kid 05:13 - Being overweight as a child 07:43 - Shy vs introverted 10:31 - Her interest in Psychology and Psychiatry 11:47 - Naturopathic medicine 17:04 - Eating more real foods vs supplements 22:06 - Entrepreneurship 24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships 29:37 - Health siwikepodcast #healthandwellness #peakperformance Special Guest: Deanna Rose. health and wellness, health, health care, mental health, naturopathic medicine, naturopathic doctor, health and nutrition, nutrition, peak performance, peak performance coach, deanna rose, introvert, shy, healthy eating, healthy, wellness, siwike podcast, career advice, career, podcasts On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

]]> On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

]]> The KEY To Getting FIT Is Not What You Think - Jimmy Kim JK-002 MENTOR CORNER http://podcast.focusinspired.com/mentor-jk002 76ca5731-431e-41ab-838c-0b94a8aa6067 Mon, 20 Sep 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more. 28:42 no The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more. Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/ Or find out more at https://remixmyfitness.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/1IcI7eEy3_0 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R TIMESTAMPS: 01:07 - Being an overweight kid 03:58 - Diets not working 04:41 - Finding out what he likes 08:50 - Number one mistake 10:31 - Setting a goal, challenging yourself and having fun 14:16 - Weight vs muscle 17:33 - Remixing your fitness 20:13 - Getting an accountability partner 22:25 - Eating less and moving more 26:29 - His SIWIKE Special Guest: Jimmy Kim. how to lose weight, the key to losing weight, weight loss, lose weight, key to getting fit, fitness motivation, how to get fit, weight vs muscle, the key to getting fit, how to get lean, how to transform your body, how to lose weight fast, how to lose weight without exercise, weight loss tips, weight loss journey, health and fitness, how to make exercise fun, how to make fitness fun, fitness tips, make fitness fun, fitness, eat less move more, nutrition, my fitness journey The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner

On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more.

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/1IcI7eEy3_0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:07 - Being an overweight kid
03:58 - Diets not working
04:41 - Finding out what he likes
08:50 - Number one mistake
10:31 - Setting a goal, challenging yourself and having fun
14:16 - Weight vs muscle
17:33 - Remixing your fitness
20:13 - Getting an accountability partner
22:25 - Eating less and moving more
26:29 - His SIWIKE

Special Guest: Jimmy Kim.

]]> The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner

On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more.

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/1IcI7eEy3_0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:07 - Being an overweight kid
03:58 - Diets not working
04:41 - Finding out what he likes
08:50 - Number one mistake
10:31 - Setting a goal, challenging yourself and having fun
14:16 - Weight vs muscle
17:33 - Remixing your fitness
20:13 - Getting an accountability partner
22:25 - Eating less and moving more
26:29 - His SIWIKE

Special Guest: Jimmy Kim.

]]> Healthy Eating - Mintikah English-Palmer MEP-007 MENTOR CORNER http://podcast.focusinspired.com/mentor-mep007 d00060f0-bab9-45a1-a421-811c67eb82e7 Wed, 01 Sep 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you! 21:54 no Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you! We speak about: 00:54 - Not being a healthy eater growing up 04:26 - Concentrated and processed foods 05:28 - Plant based 06:50 - Weight vs being healthy 10:35 - Buying the right foods 12:09 - Diets vs Eating better 13:16 - Intermittent fasting 16:05 - Junk food being cheaper than healthy food Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/ Listen to the episode for more details! Watch the episode here https://youtu.be/XKp0s-HNGe4 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R Special Guest: Mintikah English-Palmer. healthy eating, nutrition, healthy diet, healthy eating habits, healthy eating for beginners, healthy eating on a budget, eating healthy, eating healthy for beginners, eating healthy on a budget, eating healthy food, how to eat healthy, how to eat healthier, how to eat healthy in college, plant based diet, intermittent fasting, processed food, what is processed food, diet, diets vs healthy eating, health, healthy habits, how to be healthy Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!

We speak about:
00:54 - Not being a healthy eater growing up
04:26 - Concentrated and processed foods
05:28 - Plant based
06:50 - Weight vs being healthy
10:35 - Buying the right foods
12:09 - Diets vs Eating better
13:16 - Intermittent fasting
16:05 - Junk food being cheaper than healthy food

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/XKp0s-HNGe4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

]]> Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!

We speak about:
00:54 - Not being a healthy eater growing up
04:26 - Concentrated and processed foods
05:28 - Plant based
06:50 - Weight vs being healthy
10:35 - Buying the right foods
12:09 - Diets vs Eating better
13:16 - Intermittent fasting
16:05 - Junk food being cheaper than healthy food

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/XKp0s-HNGe4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

]]> Your guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNER http://podcast.focusinspired.com/mentor-mep003 444d9829-9588-4ae6-97be-42b8467e52b0 Tue, 18 May 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise. 28:12 no Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise. We dive into: 01:07 Minti starting her weight loss journey on YouTube channel (watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w) 01:45 Got into health and fitness at young age 02:20 Lost it in high school 02:29 Got active again in university Freshman 15 03:25 COVID helped her get more active 03:57 Luki as a Scrawny kid growing up 05:26 Let's talk about nutrition! 05:36 Tried keto 06:05 Wants to become vegan 06:27 Mainly eating real foods 08:55 Psychology of eating 09:24 Humans can go weeks without food 11:35 Drink water first thing in the morning 12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions 12:38 Let's talk about sleep! 12:51 7 hours of sleep daily 13:52 Prided self for getting little sleep 14:05 Black out liners 14:59 Quality of sleep vs quantity + other sleep suggestions 18:01 Let's talk about exercise! 18:44 Strength training exercises 20:08 Bodyweight exercises 21:04 TUT Time under tension 22:04 Weight vs Muscle 22:40 You can't out work your mouth 26:26 Focus on nutrition first. Can't out work a bad diet Listen to the episode for more details! Watch the episode here https://youtu.be/Va5eyK4hpa0 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R Special Guest: Mintikah English-Palmer. SIWIKE, physical health, walking, HIIT, high intensity interval training, nutrition, freshman 15, covid 15, body weight exercises, TUT, Time under Tension Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.

We dive into:
01:07 Minti starting her weight loss journey on YouTube channel
(watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w)

01:45 Got into health and fitness at young age

02:20 Lost it in high school

02:29 Got active again in university Freshman 15

03:25 COVID helped her get more active

03:57 Luki as a Scrawny kid growing up

05:26 Let's talk about nutrition!

05:36 Tried keto

06:05 Wants to become vegan

06:27 Mainly eating real foods

08:55 Psychology of eating

09:24 Humans can go weeks without food

11:35 Drink water first thing in the morning

12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions

12:38 Let's talk about sleep!

12:51 7 hours of sleep daily

13:52 Prided self for getting little sleep

14:05 Black out liners

14:59 Quality of sleep vs quantity + other sleep suggestions

18:01 Let's talk about exercise!

18:44 Strength training exercises

20:08 Bodyweight exercises

21:04 TUT Time under tension

22:04 Weight vs Muscle

22:40 You can't out work your mouth

26:26 Focus on nutrition first. Can't out work a bad diet

Listen to the episode for more details!
Watch the episode here https://youtu.be/Va5eyK4hpa0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

]]> Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.

We dive into:
01:07 Minti starting her weight loss journey on YouTube channel
(watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w)

01:45 Got into health and fitness at young age

02:20 Lost it in high school

02:29 Got active again in university Freshman 15

03:25 COVID helped her get more active

03:57 Luki as a Scrawny kid growing up

05:26 Let's talk about nutrition!

05:36 Tried keto

06:05 Wants to become vegan

06:27 Mainly eating real foods

08:55 Psychology of eating

09:24 Humans can go weeks without food

11:35 Drink water first thing in the morning

12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions

12:38 Let's talk about sleep!

12:51 7 hours of sleep daily

13:52 Prided self for getting little sleep

14:05 Black out liners

14:59 Quality of sleep vs quantity + other sleep suggestions

18:01 Let's talk about exercise!

18:44 Strength training exercises

20:08 Bodyweight exercises

21:04 TUT Time under tension

22:04 Weight vs Muscle

22:40 You can't out work your mouth

26:26 Focus on nutrition first. Can't out work a bad diet

Listen to the episode for more details!
Watch the episode here https://youtu.be/Va5eyK4hpa0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

]]> Episode 005: Physical Health - Foundations [LIFE] http://podcast.focusinspired.com/005 b60a6a98-a4b0-4455-943b-f107e98a6a36 Mon, 06 Apr 2020 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto Your body is your temple. And the only one you've got. If you take care of it, it can help you achieve all of your career and life goals. If you don't take care of it, it can challenge you based on the health choices you've made. Choose wisely. 8:01 no Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later. Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body. Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health. The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years). The basics of exercising: get movement into your day consistently and daily. The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains. All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force! Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki?: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R SIWIKE, health, physical, nutrition, eating right, exercise, movement, sleep Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

]]> Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

]]>