SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Nutrition”

Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER

Luki Danukarjanto — Thu, 23 Dec 2021 11:00:00 -0500

On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance Special Guest: Deanna Rose.

The KEY To Getting FIT Is Not What You Think - Jimmy Kim JK-002 MENTOR CORNER

Luki Danukarjanto — Mon, 20 Sep 2021 14:00:00 -0400

The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner

On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more.

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/1IcI7eEy3_0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:07 - Being an overweight kid
03:58 - Diets not working
04:41 - Finding out what he likes
08:50 - Number one mistake
10:31 - Setting a goal, challenging yourself and having fun
14:16 - Weight vs muscle
17:33 - Remixing your fitness
20:13 - Getting an accountability partner
22:25 - Eating less and moving more
26:29 - His SIWIKE Special Guest: Jimmy Kim.

Healthy Eating - Mintikah English-Palmer MEP-007 MENTOR CORNER

Luki Danukarjanto — Wed, 01 Sep 2021 14:00:00 -0400

Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!

We speak about:
00:54 - Not being a healthy eater growing up
04:26 - Concentrated and processed foods
05:28 - Plant based
06:50 - Weight vs being healthy
10:35 - Buying the right foods
12:09 - Diets vs Eating better
13:16 - Intermittent fasting
16:05 - Junk food being cheaper than healthy food

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/XKp0s-HNGe4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R Special Guest: Mintikah English-Palmer.

Your guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNER

Luki Danukarjanto — Tue, 18 May 2021 14:00:00 -0400

Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.

We dive into:
01:07 Minti starting her weight loss journey on YouTube channel
(watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w)

01:45 Got into health and fitness at young age

02:20 Lost it in high school

02:29 Got active again in university Freshman 15

03:25 COVID helped her get more active

03:57 Luki as a Scrawny kid growing up

05:26 Let's talk about nutrition!

05:36 Tried keto

06:05 Wants to become vegan

06:27 Mainly eating real foods

08:55 Psychology of eating

09:24 Humans can go weeks without food

11:35 Drink water first thing in the morning

12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions

12:38 Let's talk about sleep!

12:51 7 hours of sleep daily

13:52 Prided self for getting little sleep

14:05 Black out liners

14:59 Quality of sleep vs quantity + other sleep suggestions

18:01 Let's talk about exercise!

18:44 Strength training exercises

20:08 Bodyweight exercises

21:04 TUT Time under tension

22:04 Weight vs Muscle

22:40 You can't out work your mouth

26:26 Focus on nutrition first. Can't out work a bad diet

Listen to the episode for more details!
Watch the episode here https://youtu.be/Va5eyK4hpa0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R Special Guest: Mintikah English-Palmer.

Episode 005: Physical Health - Foundations [LIFE]

Luki Danukarjanto — Mon, 06 Apr 2020 14:00:00 -0400

Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R