We found 2 episodes of SIWIKE “Stuff I Wish I Knew Earlier”: the podcast with the tag “dealing with stress”.
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Dealing with Discomfort Mike Santeusanio - SIWIKE Podcast MS-002 Mentor Corner
September 28th, 2022 | 29 mins 34 secs
dealing with anxiety, dealing with discomfort, dealing with stress, mindfulness, mindset
Discomfort is a part of life. In this episode of the SIWIKE Podcast, Mike Santeusanio shares how to deal with discomfort and live a comfortable life.
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Episode 021: Dealing with Stress and Anxiety [LIFE]
November 4th, 2020 | 16 mins 54 secs
anxiety, calm, dealing with stress, managing anxiety, meditation, perspectives, relax, siwike, stress
Stress is good. It's what kept our ancestors alive. Chronic stress or too much stress is NOT good and can lead to anxiety and all sorts of challenges in life. Learn a few tips and tricks to help you better manage your stress and anxiety!