web02.fireside.fm Fri, 17 Apr 2026 04:33:30 -0500 Fireside (https://fireside.fm) SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Dealing With Stress” https://podcast.focusinspired.com/tags/dealing%20with%20stress Wed, 28 Sep 2022 14:00:00 -0400 A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) en-us episodic SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life Luki Danukarjanto A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) no job, careers, life, resume, interview, networking, personal and professional development, health, mindset Luki Danukarjanto luki@focusinspired.com Dealing with Discomfort Mike Santeusanio - SIWIKE Podcast MS-002 Mentor Corner http://podcast.focusinspired.com/mentor-ms002 0623dbd6-ca58-4281-93e3-a90a0c30c104 Wed, 28 Sep 2022 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto Discomfort is a part of life. In this episode of the SIWIKE Podcast, Mike Santeusanio shares how to deal with discomfort and live a comfortable life. 29:34 no Discomfort is a part of life. In this episode of the SIWIKE Podcast, Mike Santeusanio shares how to deal with discomfort and live a comfortable life. Mike Santeusanio is a corporate trainer and the founder of Train Your Minds (https://www.trainyourminds.com) Train Your Minds is an organization that provides corporate workshops to help in managing your mind in the workplace. Mike shares tips and techniques that will help you deal with discomfort and live a more comfortable life. We speak about: 0:26 Discussions about discomfort 1:20 Story of discomfort 2:18 Local dogs start chasing him! 4:30 Physical discomfort 5:18 Mental discomfort 7:14 Discomfort as a growth opportunity 9:20 Long and winding road of obstacles 10:34 Deal with it (discomfort) more effectively and bounce back 12:46 Glass half full not the glass half empty 13:23 Parable of the 2nd arrow 16:45 Positivity vs Optimism 18:16 Focusing more on the opportunities that will help you go to where you want 19:50 Discomfort in the mind when we start working worrying about the uncontrollable 22:33 STFAR 25: 26 Taking a step back each morning, taking a few minutes to breathe 26:32 Shift that balance of power with regard to the mental real estate 28:07 Anything can be good or bad depending on the context and the perspective you take Connect with Mike at https://www.linkedin.com/in/michael-santeusanio-55220a17/ Or find out more at https://www.trainyourminds.com/ Listen to the episode for more details! Watch the episode herehttps://youtu.be/g0IeHMs7dAU Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R Special Guest: Mike Santeusanio. dealing with discomfort, mindset, mindfulness, dealing with stress, dealing with anxiety Discomfort is a part of life. In this episode of the SIWIKE Podcast, Mike Santeusanio shares how to deal with discomfort and live a comfortable life.

Mike Santeusanio is a corporate trainer and the founder of Train Your Minds (https://www.trainyourminds.com) Train Your Minds is an organization that provides corporate workshops to help in managing your mind in the workplace.
Mike shares tips and techniques that will help you deal with discomfort and live a more comfortable life.

We speak about:
0:26 Discussions about discomfort
1:20 Story of discomfort
2:18 Local dogs start chasing him!
4:30 Physical discomfort
5:18 Mental discomfort
7:14 Discomfort as a growth opportunity
9:20 Long and winding road of obstacles
10:34 Deal with it (discomfort) more effectively and bounce back
12:46 Glass half full not the glass half empty
13:23 Parable of the 2nd arrow
16:45 Positivity vs Optimism
18:16 Focusing more on the opportunities that
will help you go to where you want
19:50 Discomfort in the mind when we start working worrying about the uncontrollable
22:33 STFAR
25: 26 Taking a step back each morning, taking a few minutes to breathe
26:32 Shift that balance of power with regard to the mental real estate
28:07 Anything can be good or bad depending on the context and the perspective you take

Connect with Mike at https://www.linkedin.com/in/michael-santeusanio-55220a17/
Or find out more at https://www.trainyourminds.com/

Listen to the episode for more details!
Watch the episode herehttps://youtu.be/g0IeHMs7dAU

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mike Santeusanio.

]]> Discomfort is a part of life. In this episode of the SIWIKE Podcast, Mike Santeusanio shares how to deal with discomfort and live a comfortable life.

Mike Santeusanio is a corporate trainer and the founder of Train Your Minds (https://www.trainyourminds.com) Train Your Minds is an organization that provides corporate workshops to help in managing your mind in the workplace.
Mike shares tips and techniques that will help you deal with discomfort and live a more comfortable life.

We speak about:
0:26 Discussions about discomfort
1:20 Story of discomfort
2:18 Local dogs start chasing him!
4:30 Physical discomfort
5:18 Mental discomfort
7:14 Discomfort as a growth opportunity
9:20 Long and winding road of obstacles
10:34 Deal with it (discomfort) more effectively and bounce back
12:46 Glass half full not the glass half empty
13:23 Parable of the 2nd arrow
16:45 Positivity vs Optimism
18:16 Focusing more on the opportunities that
will help you go to where you want
19:50 Discomfort in the mind when we start working worrying about the uncontrollable
22:33 STFAR
25: 26 Taking a step back each morning, taking a few minutes to breathe
26:32 Shift that balance of power with regard to the mental real estate
28:07 Anything can be good or bad depending on the context and the perspective you take

Connect with Mike at https://www.linkedin.com/in/michael-santeusanio-55220a17/
Or find out more at https://www.trainyourminds.com/

Listen to the episode for more details!
Watch the episode herehttps://youtu.be/g0IeHMs7dAU

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mike Santeusanio.

]]> Episode 021: Dealing with Stress and Anxiety [LIFE] http://podcast.focusinspired.com/021 d191db0f-c814-4a29-a804-2ec246543365 Wed, 04 Nov 2020 14:00:00 -0500 Luki Danukarjanto full Luki Danukarjanto Stress is good. It's what kept our ancestors alive. Chronic stress or too much stress is NOT good and can lead to anxiety and all sorts of challenges in life. Learn a few tips and tricks to help you better manage your stress and anxiety! 16:54 no Let's take a step back to understand why stress and anxiety is important to have in the first place. With more knowledge, we can often learn to deal with and mitigate future stress and anxiety. Learn some tips and tricks in terms of choice, stimulus and the thoughts you have around them, to help you better manage stress and anxiety. Understanding the importance of perspectives and overwhelm. Listen to the episode for more details! Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki?: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R SIWIKE, stress, anxiety, calm, meditation, relax, perspectives, dealing with stress, managing anxiety Let's take a step back to understand why stress and anxiety is important to have in the first place. With more knowledge, we can often learn to deal with and mitigate future stress and anxiety.

Learn some tips and tricks in terms of choice, stimulus and the thoughts you have around them, to help you better manage stress and anxiety.
Understanding the importance of perspectives and overwhelm.

Listen to the episode for more details!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

]]> Let's take a step back to understand why stress and anxiety is important to have in the first place. With more knowledge, we can often learn to deal with and mitigate future stress and anxiety.

Learn some tips and tricks in terms of choice, stimulus and the thoughts you have around them, to help you better manage stress and anxiety.
Understanding the importance of perspectives and overwhelm.

Listen to the episode for more details!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

]]>