Episode 029

SIWIKE Tools: Choice and the STFAR method


January 29th, 2021

13 mins 24 secs

Your Host

About this Episode

SIWIKE Tools: Choice
While Choice doesn't seem like a tool, making the right choices can have profound impacts on your life and success.
We introduce you to the STFAR model to understand choice
S: Stimulus - what happened
T: Thought - your thinking because of that stimulus; sometimes automatic (habitual), sometimes "thoughtful"; Your thoughts bring meaning to the stimulus and have the power to make it "good" or "bad"
F: Feeling - what you feel as a result of that thought. That feeling could be resourceful or un-resourceful.
A: Action - what you do as a result of that thought and feeling
R: Result - what happens due to that action done

When you can master choice, then life becomes so much more interesting.

Listen to the episode for more details!
Watch the episode here https://www.youtube.com/watch?v=fuVUDoFrcT0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/
for the theme music

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