We found 2 episodes of SIWIKE “Stuff I Wish I Knew Earlier”: the podcast with the tag “physical health”.
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Exercise, and staying physically fit and healthy - Mintikah English-Palmer MEP-004 MENTOR CORNER
June 6th, 2021 | 22 mins 6 secs
exercise, fitness, fitnessjourney, healthandwellness, healthjourney, physical health, podcast, siwike
On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.
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Your guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNER
May 18th, 2021 | 28 mins 12 secs
body weight exercises, covid 15, freshman 15, high intensity interval training, hiit, nutrition, physical health, siwike, time under tension, tut, walking
Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.