Your guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNER

Luki Danukarjanto — Tue, 18 May 2021 14:00:00 -0400

Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.

We dive into:
01:07 Minti starting her weight loss journey on YouTube channel
(watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w)

01:45 Got into health and fitness at young age

02:20 Lost it in high school

02:29 Got active again in university Freshman 15

03:25 COVID helped her get more active

03:57 Luki as a Scrawny kid growing up

05:26 Let's talk about nutrition!

05:36 Tried keto

06:05 Wants to become vegan

06:27 Mainly eating real foods

08:55 Psychology of eating

09:24 Humans can go weeks without food

11:35 Drink water first thing in the morning

12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions

12:38 Let's talk about sleep!

12:51 7 hours of sleep daily

13:52 Prided self for getting little sleep

14:05 Black out liners

14:59 Quality of sleep vs quantity + other sleep suggestions

18:01 Let's talk about exercise!

18:44 Strength training exercises

20:08 Bodyweight exercises

21:04 TUT Time under tension

22:04 Weight vs Muscle

22:40 You can't out work your mouth

26:26 Focus on nutrition first. Can't out work a bad diet

Listen to the episode for more details!
Watch the episode here https://youtu.be/Va5eyK4hpa0

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Time Under Tension”