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    <fireside:genDate>Sun, 24 May 2026 19:42:26 -0500</fireside:genDate>
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    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Shy”</title>
    <link>https://podcast.focusinspired.com/tags/shy</link>
    <pubDate>Thu, 23 Dec 2021 11:00:00 -0500</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER</title>
  <link>http://podcast.focusinspired.com/mentor-dr001</link>
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  <pubDate>Thu, 23 Dec 2021 11:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/1c154874-a54b-4880-95de-0131a1007548.mp3" length="3981312" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)</itunes:subtitle>
  <itunes:duration>46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)&lt;/p&gt;

&lt;p&gt;Connect with Deanna at &lt;a href="https://www.linkedin.com/in/deannawrose/" target="_blank" rel="nofollow noopener"&gt;https://www.linkedin.com/in/deannawrose/&lt;/a&gt;&lt;br&gt;
Or find out more at &lt;a href="https://deannawrose.com/" target="_blank" rel="nofollow noopener"&gt;https://deannawrose.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Listen to the episode for more details!&lt;br&gt;
Watch the episode here &lt;a href="https://youtu.be/uW1tCrcm8V8" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/uW1tCrcm8V8&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Special thanks to &lt;a href="https://www.instagram.com/lincolnalexanderthe2nd/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/lincolnalexanderthe2nd/&lt;/a&gt; for the theme music&lt;/p&gt;

&lt;p&gt;Want more personalized career coaching or to connect with Luki:&lt;br&gt;
&lt;a href="http://linkedin.com/in/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://linkedin.com/in/lukidanu&lt;/a&gt;&lt;br&gt;
&lt;a href="http://focusinspired.com" target="_blank" rel="nofollow noopener"&gt;http://focusinspired.com&lt;/a&gt;&lt;br&gt;
&lt;a href="http://instagram.com/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://instagram.com/lukidanu&lt;/a&gt;&lt;br&gt;
&lt;a href="http://twitter.com/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://twitter.com/lukidanu&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here&lt;br&gt;
&lt;a href="https://amzn.to/2LEF52R" target="_blank" rel="nofollow noopener"&gt;https://amzn.to/2LEF52R&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;TIMESTAMPS:&lt;br&gt;
02:33 - Deanna as a kid&lt;br&gt;
05:13 - Being overweight as a child&lt;br&gt;
07:43 - Shy vs introverted&lt;br&gt;
10:31 - Her interest in Psychology and Psychiatry&lt;br&gt;
11:47 - Naturopathic medicine&lt;br&gt;
17:04 - Eating more real foods vs supplements&lt;br&gt;
22:06 - Entrepreneurship&lt;br&gt;
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships&lt;br&gt;
29:37 - Health&lt;/p&gt;

siwikepodcast #healthandwellness #peakperformance Special Guest: Deanna Rose.
</description>
  <itunes:keywords>health and wellness, health, health care, mental health, naturopathic medicine, naturopathic doctor, health and nutrition, nutrition, peak performance, peak performance coach, deanna rose, introvert, shy, healthy eating, healthy, wellness, siwike podcast, career advice, career, podcasts</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)</p>

<p>Connect with Deanna at <a href="https://www.linkedin.com/in/deannawrose/" rel="nofollow">https://www.linkedin.com/in/deannawrose/</a><br>
Or find out more at <a href="https://deannawrose.com/" rel="nofollow">https://deannawrose.com/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/uW1tCrcm8V8" rel="nofollow">https://youtu.be/uW1tCrcm8V8</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>TIMESTAMPS:<br>
02:33 - Deanna as a kid<br>
05:13 - Being overweight as a child<br>
07:43 - Shy vs introverted<br>
10:31 - Her interest in Psychology and Psychiatry<br>
11:47 - Naturopathic medicine<br>
17:04 - Eating more real foods vs supplements<br>
22:06 - Entrepreneurship<br>
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships<br>
29:37 - Health</p>

<h1>siwikepodcast #healthandwellness #peakperformance</h1><p>Special Guest: Deanna Rose.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)</p>

<p>Connect with Deanna at <a href="https://www.linkedin.com/in/deannawrose/" rel="nofollow">https://www.linkedin.com/in/deannawrose/</a><br>
Or find out more at <a href="https://deannawrose.com/" rel="nofollow">https://deannawrose.com/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/uW1tCrcm8V8" rel="nofollow">https://youtu.be/uW1tCrcm8V8</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>TIMESTAMPS:<br>
02:33 - Deanna as a kid<br>
05:13 - Being overweight as a child<br>
07:43 - Shy vs introverted<br>
10:31 - Her interest in Psychology and Psychiatry<br>
11:47 - Naturopathic medicine<br>
17:04 - Eating more real foods vs supplements<br>
22:06 - Entrepreneurship<br>
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships<br>
29:37 - Health</p>

<h1>siwikepodcast #healthandwellness #peakperformance</h1><p>Special Guest: Deanna Rose.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Girl with insecurities to finding your voice to be a motivator and aspiring YouTuber - Mintikah English-Palmer MEP-001 MENTOR CORNER</title>
  <link>http://podcast.focusinspired.com/mentor-mep001</link>
  <guid isPermaLink="false">68bb95a2-4e0b-4530-a23d-291eb51aa497</guid>
  <pubDate>Tue, 30 Mar 2021 10:00:00 -0400</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/68bb95a2-4e0b-4530-a23d-291eb51aa497.mp3" length="25034501" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>Mintikah (Minti) is a senior motivator at Good Life and an aspiring YouTuber. </itunes:subtitle>
  <itunes:duration>26:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/6/68bb95a2-4e0b-4530-a23d-291eb51aa497/cover.jpg?v=1"/>
  <description>&lt;p&gt;Mintikah (Minti) is a senior motivator at Good Life and an aspiring YouTuber. &lt;/p&gt;

&lt;p&gt;This is a great video to watch if you're looking to start becoming a personality on YouTube or elsewhere. &lt;/p&gt;

&lt;p&gt;She shares how she started off as a shy girl with insecurities that never seemed to fit in. She used humour as a way of coping and has embraced that with the goal to be an entertainer. She is gradually finding her voice and you can follow her journey to become a YouTube partner.&lt;/p&gt;

&lt;p&gt;2:00 We speak about feeling lost&lt;/p&gt;

&lt;p&gt;03:47 Choosing to go into Media Studies&lt;/p&gt;

&lt;p&gt;04:57 We speak about her not wanting to be called shy &lt;/p&gt;

&lt;p&gt;05:10 Starting her YouTube channel and why she started it (influenced by Kingsley &lt;a href="https://www.youtube.com/channel/UC-vSh8UCm0tFaLYAIXqqKLA" target="_blank" rel="nofollow noopener"&gt;https://www.youtube.com/channel/UC-vSh8UCm0tFaLYAIXqqKLA&lt;/a&gt;) &lt;/p&gt;

&lt;p&gt;06:50 The process to start the YouTube channel&lt;/p&gt;

&lt;p&gt;08:34 Marketing her first videos&lt;/p&gt;

&lt;p&gt;09:28 Discussing becoming a YouTuber with family&lt;/p&gt;

&lt;p&gt;10:53 Family influences&lt;/p&gt;

&lt;p&gt;11:37 Her thought process as she creates videos&lt;/p&gt;

&lt;p&gt;13:26 Being interested in health and joining Good Life as a motivator&lt;/p&gt;

&lt;p&gt;14:47 Being the first university grad in her family&lt;/p&gt;

&lt;p&gt;Minti is on &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;YouTube at itsyagurlminti &lt;a href="https://www.youtube.com/channel/UChTVQUMi18LYa6D4xvRIj4g" target="_blank" rel="nofollow noopener"&gt;https://www.youtube.com/channel/UChTVQUMi18LYa6D4xvRIj4g&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Instagram &lt;a href="https://www.instagram.com/itsyagurlminti/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/itsyagurlminti/&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;LinkedIn &lt;a href="https://www.linkedin.com/in/mintikah-english-palmer-22318815b/" target="_blank" rel="nofollow noopener"&gt;https://www.linkedin.com/in/mintikah-english-palmer-22318815b/&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Listen to the episode for more details!&lt;br&gt;
Watch the episode here &lt;a href="https://youtu.be/ioPFnTwuOMQ" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/ioPFnTwuOMQ&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Special thanks to &lt;a href="https://www.instagram.com/lincolnalexanderthe2nd/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/lincolnalexanderthe2nd/&lt;/a&gt; for the theme music&lt;/p&gt;

&lt;p&gt;Want more personalized career coaching or to connect with Luki:&lt;br&gt;
&lt;a href="http://linkedin.com/in/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://linkedin.com/in/lukidanu&lt;/a&gt;&lt;br&gt;
&lt;a href="http://focusinspired.com" target="_blank" rel="nofollow noopener"&gt;http://focusinspired.com&lt;/a&gt;&lt;br&gt;
&lt;a href="http://instagram.com/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://instagram.com/lukidanu&lt;/a&gt; Special Guest: Mintikah English-Palmer.&lt;/p&gt;
</description>
  <itunes:keywords>SIWIKE, youTube, shy, media studies, self-love, health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Mintikah (Minti) is a senior motivator at Good Life and an aspiring YouTuber. </p>

<p>This is a great video to watch if you&#39;re looking to start becoming a personality on YouTube or elsewhere. </p>

<p>She shares how she started off as a shy girl with insecurities that never seemed to fit in. She used humour as a way of coping and has embraced that with the goal to be an entertainer. She is gradually finding her voice and you can follow her journey to become a YouTube partner.</p>

<p>2:00 We speak about feeling lost</p>

<p>03:47 Choosing to go into Media Studies</p>

<p>04:57 We speak about her not wanting to be called shy </p>

<p>05:10 Starting her YouTube channel and why she started it (influenced by Kingsley <a href="https://www.youtube.com/channel/UC-vSh8UCm0tFaLYAIXqqKLA" rel="nofollow">https://www.youtube.com/channel/UC-vSh8UCm0tFaLYAIXqqKLA</a>) </p>

<p>06:50 The process to start the YouTube channel</p>

<p>08:34 Marketing her first videos</p>

<p>09:28 Discussing becoming a YouTuber with family</p>

<p>10:53 Family influences</p>

<p>11:37 Her thought process as she creates videos</p>

<p>13:26 Being interested in health and joining Good Life as a motivator</p>

<p>14:47 Being the first university grad in her family</p>

<p>Minti is on </p>

<ul>
<li>YouTube at itsyagurlminti <a href="https://www.youtube.com/channel/UChTVQUMi18LYa6D4xvRIj4g" rel="nofollow">https://www.youtube.com/channel/UChTVQUMi18LYa6D4xvRIj4g</a></li>
<li>Instagram <a href="https://www.instagram.com/itsyagurlminti/" rel="nofollow">https://www.instagram.com/itsyagurlminti/</a> </li>
<li>LinkedIn <a href="https://www.linkedin.com/in/mintikah-english-palmer-22318815b/" rel="nofollow">https://www.linkedin.com/in/mintikah-english-palmer-22318815b/</a> </li>
</ul>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/ioPFnTwuOMQ" rel="nofollow">https://youtu.be/ioPFnTwuOMQ</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a></p><p>Special Guest: Mintikah English-Palmer.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Mintikah (Minti) is a senior motivator at Good Life and an aspiring YouTuber. </p>

<p>This is a great video to watch if you&#39;re looking to start becoming a personality on YouTube or elsewhere. </p>

<p>She shares how she started off as a shy girl with insecurities that never seemed to fit in. She used humour as a way of coping and has embraced that with the goal to be an entertainer. She is gradually finding her voice and you can follow her journey to become a YouTube partner.</p>

<p>2:00 We speak about feeling lost</p>

<p>03:47 Choosing to go into Media Studies</p>

<p>04:57 We speak about her not wanting to be called shy </p>

<p>05:10 Starting her YouTube channel and why she started it (influenced by Kingsley <a href="https://www.youtube.com/channel/UC-vSh8UCm0tFaLYAIXqqKLA" rel="nofollow">https://www.youtube.com/channel/UC-vSh8UCm0tFaLYAIXqqKLA</a>) </p>

<p>06:50 The process to start the YouTube channel</p>

<p>08:34 Marketing her first videos</p>

<p>09:28 Discussing becoming a YouTuber with family</p>

<p>10:53 Family influences</p>

<p>11:37 Her thought process as she creates videos</p>

<p>13:26 Being interested in health and joining Good Life as a motivator</p>

<p>14:47 Being the first university grad in her family</p>

<p>Minti is on </p>

<ul>
<li>YouTube at itsyagurlminti <a href="https://www.youtube.com/channel/UChTVQUMi18LYa6D4xvRIj4g" rel="nofollow">https://www.youtube.com/channel/UChTVQUMi18LYa6D4xvRIj4g</a></li>
<li>Instagram <a href="https://www.instagram.com/itsyagurlminti/" rel="nofollow">https://www.instagram.com/itsyagurlminti/</a> </li>
<li>LinkedIn <a href="https://www.linkedin.com/in/mintikah-english-palmer-22318815b/" rel="nofollow">https://www.linkedin.com/in/mintikah-english-palmer-22318815b/</a> </li>
</ul>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/ioPFnTwuOMQ" rel="nofollow">https://youtu.be/ioPFnTwuOMQ</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a></p><p>Special Guest: Mintikah English-Palmer.</p>]]>
  </itunes:summary>
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  </channel>
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