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    <fireside:genDate>Fri, 17 Apr 2026 05:47:22 -0500</fireside:genDate>
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    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Selfcare”</title>
    <link>https://podcast.focusinspired.com/tags/selfcare</link>
    <pubDate>Wed, 08 Feb 2023 14:00:00 -0500</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Building skills during a recession with Micheal Fearon SIWIKE Podcast (MF-003)</title>
  <link>http://podcast.focusinspired.com/mf-003</link>
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  <pubDate>Wed, 08 Feb 2023 14:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/766cecf8-94e1-47b2-834b-a8dc658ed644.mp3" length="48130297" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>Michael Fearon discusses how to build skills during times of economic downturn. They identify three categories of skills to focus on: soft skills, hard/technical skills, and life skills, and emphasize the importance of auditing one's skills regularly. The speakers also give tips on analyzing job market trends, updating resumes and digital presence, and maintaining a positive attitude. They also stress the importance of self-care and being aware of other opportunities and niches in one's field. Tune in for practical advice on developing skills to thrive in any economic climate.</itunes:subtitle>
  <itunes:duration>33:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Michael Fearon discusses how to build skills during times of economic downturn. They identify three categories of skills to focus on: soft skills, hard/technical skills, and life skills, and emphasize the importance of auditing one's skills regularly. The speakers also give tips on analyzing job market trends, updating resumes and digital presence, and maintaining a positive attitude. They also stress the importance of self-care and being aware of other opportunities and niches in one's field. Tune in for practical advice on developing skills to thrive in any economic climate.
Connect with Michael on LinkedIn https://www.linkedin.com/in/michael-fearon-484b6058/
💬 Let me know if you have any questions or what you’re struggling with in your job search
👍🏼 Like and Subscribe for more tips on jobs, careers and life!
👔 Connect with me on LinkedIn www.linkedin.com/in/lukidanu/
🌎 www.focusinspired.com
📸 Instagram - www.instagram.com/focus.inspired/
🐥 Twitter - https://twitter.com/focusinspired
👥 Facebook - https://www.facebook.com/focusinspired/
📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential http://focusinspired.com/siwikebook 
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition http://focusinspired.com/ypebook 
The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.
🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
TIMESTAMPS:
0:00 Intro
01:18 Skills to Develop and Auditing Your Skills
7:37 Figuring Out What Skills to Look For
14:45 Maintaining Your Digital Presence
18:16 Expanding Your Network
23:34 Attitude Maintenance
25:35 Being Self Aware and Looking for Opportunities
focusinspired #SiwikePodcast #skillbuilding #selfcare #careerdevelopment Special Guest: Michael Fearon.
</description>
  <itunes:keywords>skillbuilding, selfcare, careerdevelopment</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Michael Fearon discusses how to build skills during times of economic downturn. They identify three categories of skills to focus on: soft skills, hard/technical skills, and life skills, and emphasize the importance of auditing one&#39;s skills regularly. The speakers also give tips on analyzing job market trends, updating resumes and digital presence, and maintaining a positive attitude. They also stress the importance of self-care and being aware of other opportunities and niches in one&#39;s field. Tune in for practical advice on developing skills to thrive in any economic climate.</p>

<p>Connect with Michael on LinkedIn <a href="https://www.linkedin.com/in/michael-fearon-484b6058/" rel="nofollow">https://www.linkedin.com/in/michael-fearon-484b6058/</a></p>

<p>💬 Let me know if you have any questions or what you’re struggling with in your job search</p>

<p>👍🏼 Like and Subscribe for more tips on jobs, careers and life!</p>

<p>👔 Connect with me on LinkedIn <a href="http://www.linkedin.com/in/lukidanu/" rel="nofollow">www.linkedin.com/in/lukidanu/</a><br>
🌎 <a href="http://www.focusinspired.com" rel="nofollow">www.focusinspired.com</a><br>
📸 Instagram - <a href="http://www.instagram.com/focus.inspired/" rel="nofollow">www.instagram.com/focus.inspired/</a><br>
🐥 Twitter - <a href="https://twitter.com/focusinspired" rel="nofollow">https://twitter.com/focusinspired</a><br>
👥 Facebook - <a href="https://www.facebook.com/focusinspired/" rel="nofollow">https://www.facebook.com/focusinspired/</a></p>

<p>📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential <a href="http://focusinspired.com/siwikebook" rel="nofollow">http://focusinspired.com/siwikebook</a> <br>
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition <a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a> </p>

<p>The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.</p>

<p>🎙️ Watch the episode for more details! Check out our podcast <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>TIMESTAMPS:<br>
0:00 Intro<br>
01:18 Skills to Develop and Auditing Your Skills<br>
7:37 Figuring Out What Skills to Look For<br>
14:45 Maintaining Your Digital Presence<br>
18:16 Expanding Your Network<br>
23:34 Attitude Maintenance<br>
25:35 Being Self Aware and Looking for Opportunities</p>

<h1>focusinspired #SiwikePodcast #skillbuilding #selfcare #careerdevelopment</h1><p>Special Guest: Michael Fearon.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Michael Fearon discusses how to build skills during times of economic downturn. They identify three categories of skills to focus on: soft skills, hard/technical skills, and life skills, and emphasize the importance of auditing one&#39;s skills regularly. The speakers also give tips on analyzing job market trends, updating resumes and digital presence, and maintaining a positive attitude. They also stress the importance of self-care and being aware of other opportunities and niches in one&#39;s field. Tune in for practical advice on developing skills to thrive in any economic climate.</p>

<p>Connect with Michael on LinkedIn <a href="https://www.linkedin.com/in/michael-fearon-484b6058/" rel="nofollow">https://www.linkedin.com/in/michael-fearon-484b6058/</a></p>

<p>💬 Let me know if you have any questions or what you’re struggling with in your job search</p>

<p>👍🏼 Like and Subscribe for more tips on jobs, careers and life!</p>

<p>👔 Connect with me on LinkedIn <a href="http://www.linkedin.com/in/lukidanu/" rel="nofollow">www.linkedin.com/in/lukidanu/</a><br>
🌎 <a href="http://www.focusinspired.com" rel="nofollow">www.focusinspired.com</a><br>
📸 Instagram - <a href="http://www.instagram.com/focus.inspired/" rel="nofollow">www.instagram.com/focus.inspired/</a><br>
🐥 Twitter - <a href="https://twitter.com/focusinspired" rel="nofollow">https://twitter.com/focusinspired</a><br>
👥 Facebook - <a href="https://www.facebook.com/focusinspired/" rel="nofollow">https://www.facebook.com/focusinspired/</a></p>

<p>📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential <a href="http://focusinspired.com/siwikebook" rel="nofollow">http://focusinspired.com/siwikebook</a> <br>
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition <a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a> </p>

<p>The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.</p>

<p>🎙️ Watch the episode for more details! Check out our podcast <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>TIMESTAMPS:<br>
0:00 Intro<br>
01:18 Skills to Develop and Auditing Your Skills<br>
7:37 Figuring Out What Skills to Look For<br>
14:45 Maintaining Your Digital Presence<br>
18:16 Expanding Your Network<br>
23:34 Attitude Maintenance<br>
25:35 Being Self Aware and Looking for Opportunities</p>

<h1>focusinspired #SiwikePodcast #skillbuilding #selfcare #careerdevelopment</h1><p>Special Guest: Michael Fearon.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Resilience and Self Care as a Nurse - Eram Chhogala EC-010 MENTOR CORNER</title>
  <link>http://podcast.focusinspired.com/mentor-ec010</link>
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  <pubDate>Tue, 15 Feb 2022 10:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/fce11389-edf0-45de-adb5-84b863ccdafd.mp3" length="34262622" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>On this episode of the SIWIKE podcast, Luki and Eram talk about how she developed her resilience and the challenges she has as a frontline worker, how the pandemic affected her personal life, and how the government is helping healthcare professionals.</itunes:subtitle>
  <itunes:duration>35:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/f/fce11389-edf0-45de-adb5-84b863ccdafd/cover.jpg?v=1"/>
  <description>On this episode of the SIWIKE podcast, Luki and Eram talk about how she developed her resilience and the challenges she has as a frontline worker, how the pandemic affected her personal life, and how the government is helping healthcare professionals.
Timestamps:
00:51 How did Eram develop her resilience as a nurse?
03:43 The pandemic as a front-line worker
08:43 How the pandemic affected her personal life
12:57 Strategies or self care tips
23:25 How is the government helping healthcare professionals?
30:13 How can we help take care of others?
Connect with Eram at https://www.linkedin.com/in/eram-c-a9278073/
Watch the episode for more details!
Listen to the episode here https://siwike.fireside.fm/mentor-ec009
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R
ernurse #COVID19 #resilience #selfcare #nurse Special Guest: Eram Chhogala.
</description>
  <itunes:keywords>ernurse, covid19, resilience, selfcare, nurse, personalgrowth, SIWIKE, podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode of the SIWIKE podcast, Luki and Eram talk about how she developed her resilience and the challenges she has as a frontline worker, how the pandemic affected her personal life, and how the government is helping healthcare professionals.</p>

<p>Timestamps:<br>
00:51 How did Eram develop her resilience as a nurse?<br>
03:43 The pandemic as a front-line worker<br>
08:43 How the pandemic affected her personal life<br>
12:57 Strategies or self care tips<br>
23:25 How is the government helping healthcare professionals?<br>
30:13 How can we help take care of others?</p>

<p>Connect with Eram at <a href="https://www.linkedin.com/in/eram-c-a9278073/" rel="nofollow">https://www.linkedin.com/in/eram-c-a9278073/</a></p>

<p>Watch the episode for more details!<br>
Listen to the episode here <a href="https://siwike.fireside.fm/mentor-ec009" rel="nofollow">https://siwike.fireside.fm/mentor-ec009</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<h1>ernurse #COVID19 #resilience #selfcare #nurse</h1><p>Special Guest: Eram Chhogala.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode of the SIWIKE podcast, Luki and Eram talk about how she developed her resilience and the challenges she has as a frontline worker, how the pandemic affected her personal life, and how the government is helping healthcare professionals.</p>

<p>Timestamps:<br>
00:51 How did Eram develop her resilience as a nurse?<br>
03:43 The pandemic as a front-line worker<br>
08:43 How the pandemic affected her personal life<br>
12:57 Strategies or self care tips<br>
23:25 How is the government helping healthcare professionals?<br>
30:13 How can we help take care of others?</p>

<p>Connect with Eram at <a href="https://www.linkedin.com/in/eram-c-a9278073/" rel="nofollow">https://www.linkedin.com/in/eram-c-a9278073/</a></p>

<p>Watch the episode for more details!<br>
Listen to the episode here <a href="https://siwike.fireside.fm/mentor-ec009" rel="nofollow">https://siwike.fireside.fm/mentor-ec009</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<h1>ernurse #COVID19 #resilience #selfcare #nurse</h1><p>Special Guest: Eram Chhogala.</p>]]>
  </itunes:summary>
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