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    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Rewards”</title>
    <link>https://podcast.focusinspired.com/tags/rewards</link>
    <pubDate>Wed, 11 Nov 2020 14:00:00 -0500</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
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    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
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    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
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  <title>Episode 022: Habits</title>
  <link>http://podcast.focusinspired.com/022</link>
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  <pubDate>Wed, 11 Nov 2020 14:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
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  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>Your habits become your destiny. Paraphrased from a quote from Gandhi. Do your habits serve you? What can you do to change your habits?</itunes:subtitle>
  <itunes:duration>16:36</itunes:duration>
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  <description>Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you?
The interesting thing is that you are always building a habit. You're either building a habit to get off the couch to exercise, or you're building the habit to stay on the couch and not-exercise. 
We'll explore some insights from 
* Charles Duhigg (The Power of Habit) https://amzn.to/2Y9qJhA 
* Gretchen Rubin (Better than before)  https://amzn.to/3eXoFjQ 
* BJ Fogg (Tiny Habits) https://amzn.to/31zSmTt
Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you!
Listen to the episode for more details!
Special thanks to  https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki?: 
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R 
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  <itunes:keywords>SIWIKE, habits, routine, trigger, cue, action, rewards, behavioural change, behaviours, motivation, ability</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you?</p>

<p>The interesting thing is that you are always building a habit. You&#39;re either building a habit to get off the couch to exercise, or you&#39;re building the habit to stay on the couch and not-exercise. </p>

<p>We&#39;ll explore some insights from </p>

<ul>
<li>Charles Duhigg (The Power of Habit) <a href="https://amzn.to/2Y9qJhA" rel="nofollow">https://amzn.to/2Y9qJhA</a> </li>
<li>Gretchen Rubin (Better than before)  <a href="https://amzn.to/3eXoFjQ" rel="nofollow">https://amzn.to/3eXoFjQ</a> </li>
<li>BJ Fogg (Tiny Habits) <a href="https://amzn.to/31zSmTt" rel="nofollow">https://amzn.to/31zSmTt</a></li>
</ul>

<p>Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you!</p>

<p>Listen to the episode for more details!</p>

<p>Special thanks to  <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki?: <br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you?</p>

<p>The interesting thing is that you are always building a habit. You&#39;re either building a habit to get off the couch to exercise, or you&#39;re building the habit to stay on the couch and not-exercise. </p>

<p>We&#39;ll explore some insights from </p>

<ul>
<li>Charles Duhigg (The Power of Habit) <a href="https://amzn.to/2Y9qJhA" rel="nofollow">https://amzn.to/2Y9qJhA</a> </li>
<li>Gretchen Rubin (Better than before)  <a href="https://amzn.to/3eXoFjQ" rel="nofollow">https://amzn.to/3eXoFjQ</a> </li>
<li>BJ Fogg (Tiny Habits) <a href="https://amzn.to/31zSmTt" rel="nofollow">https://amzn.to/31zSmTt</a></li>
</ul>

<p>Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you!</p>

<p>Listen to the episode for more details!</p>

<p>Special thanks to  <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki?: <br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>]]>
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