web02.fireside.fm Fri, 17 Apr 2026 04:28:40 -0500 Fireside (https://fireside.fm) SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Physical” https://podcast.focusinspired.com/tags/physical Mon, 06 Apr 2020 14:00:00 -0400 A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) en-us episodic SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life Luki Danukarjanto A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) no job, careers, life, resume, interview, networking, personal and professional development, health, mindset Luki Danukarjanto luki@focusinspired.com Episode 005: Physical Health - Foundations [LIFE] http://podcast.focusinspired.com/005 b60a6a98-a4b0-4455-943b-f107e98a6a36 Mon, 06 Apr 2020 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto Your body is your temple. And the only one you've got. If you take care of it, it can help you achieve all of your career and life goals. If you don't take care of it, it can challenge you based on the health choices you've made. Choose wisely. 8:01 no Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later. Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body. Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health. The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years). The basics of exercising: get movement into your day consistently and daily. The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains. All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force! Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki?: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R SIWIKE, health, physical, nutrition, eating right, exercise, movement, sleep Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

]]> Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

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