SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Mental Health”

How to improve your mental wellness | SIWIKE Podcast | Cory Chadwick (CChad-001)

Luki Danukarjanto — Tue, 26 Sep 2023 14:00:00 -0400

Join Luki Danu and special guest Cory Chadwick in this enlightening conversation as they delve into the SIWIKE (Stuff I Wish I Knew Earlier) mindset. Cory shares his insights on mental well-being, personal growth, and career aspirations.

Discover the journey of finding one's rhythm in life, the significance of self-care, and the power of choice in shaping our destinies. If you're seeking insights on how to elevate your career and personal life, this episode with Cory Chadwick is a must-watch.

Dive into the SIWIKE philosophy and unlock strategies for a fulfilling career and life. Subscribe for more!

Connect with Cory on LinkedIn : https://www.linkedin.com/in/cory-chadwick/
Or find out more here https://www.mentalgymlife.com/

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

👔 Connect with me on LinkedIn www.linkedin.com/in/lukidanu/
🌎 www.focusinspired.com
📸 Instagram - www.instagram.com/focus.inspired/
🐥 Twitter - https://twitter.com/focusinspired
👥 Facebook - https://www.facebook.com/focusinspired/

📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential http://focusinspired.com/siwikebook
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition http://focusinspired.com/ypebook

The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

TIMESTAMPS:
0:00 Intro
01:53 Cory as a kid
09:22 Transition
15:47 Where philosophy came from
19:57 Transition to coaching
23:36 Self care
27:25 Siwike

LukiDanu #CoryChadwick #SIWIKE #MentalWellbeing #CareerGrowth #PersonalJourney #SelfCare #LifeChoices #CareerInsights #PersonalGrowth #LukiSIWIKE

Special Guest: Cory Chadwick.

How to deal with imposter syndrome | SIWIKE Podcast | Valerie Le / Nahian Alam (VL-NA-002)

Luki Danukarjanto — Wed, 09 Aug 2023 14:00:00 -0400

In this empowering episode of SIWIKE, host Luki Danu dives into the complex and often misunderstood phenomenon of impostor syndrome.

Join Luki and esteemed guests Valerie and Nahian as they share personal insights, real-life examples, and practical strategies to overcome feelings of self-doubt and inadequacy.

From understanding cultural and familial influences to embracing gratitude with the ROSE technique, this episode is packed with valuable lessons for anyone looking to befriend their inner "impostor".

Don't forget to like, subscribe, and hit the notification bell for more enriching content from Luki Danu on SIWIKE.

Connect with Valerie on LinkedIn https://www.linkedin.com/in/valerie-le-career-confidence-coach/
Connect with Nahian https://www.linkedin.com/in/nah-alam/

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

TIMESTAMPS:
0:00 Intro
1:01 Impostor Syndrome
8:58 Doing Something About It
13:09 Catching It Early On and Working Through It
19:29 Tips, Tricks and Strategies (Early Warning Signs)
28:49 Resources to Help
33:35 Parting Words

focusinspired #SiwikePodcast #LukiDanu #SIWIKE #impostorsyndrome #selfimprovement #personaldevelopment #gratitude #ROSEGratitude #selfcompassion #selfconfidence #careerdevelopment #mentalhealth

Special Guests: Nahian Alam and Valerie Le.

How to find your purpose with Mahima Lucille Klinge | SIWIKE Podcast (MLK-001)

Luki Danukarjanto — Tue, 20 Jun 2023 14:00:00 -0400

Join us in this deeply enriching conversation with Mahima Lucille Klinge, a celebrated mindfulness meditation expert, motivational speaker, and international best-selling author. In this episode, we delve into Mahima's inspirational journey towards self-discovery and her groundbreaking "Mahima Mindset" that has transformed countless lives around the world. She passionately shares her wisdom on how to attain financial and emotional independence, live in the power of the 'now', and cultivate inner joy and peace. We also discuss the importance of daily self-care routines, understanding the post-COVID world, and how businesses can stay relevant in these challenging times. This episode is a must-watch for anyone seeking personal growth, better mental health, and a life filled with joy, bliss, and fulfillment.

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

TIMESTAMPS:
0:00 Intro
02:35 Mahima as kid
06:38 Modeling Career
11:36 Meditation
15:30 Life Blueprint
22:11 Frustrations
27:49 Life is a journey
33:05 Living in the present
38:10 Enjoy when you are young

focusinspired #SiwikePodcast #MahimaLucilleKlinge #Mindfulness #Meditation #SelfDiscovery #SelfCare #FinancialFreedom #EmotionalIndependence #PersonalGrowth #MentalHealth #PostCOVIDWorld #BusinessRelevance #Joy #Bliss #Fulfillment #MahimaMindset

Special Guest: Mahima Lucille Klinge.

Overcoming Imposter Syndrome when becoming a project manager | Nahian Alam SIWIKE (NA-001)

Luki Danukarjanto — Wed, 31 May 2023 14:00:00 -0400

Join us in this episode as Nahian, a seasoned project manager and career coach, shares his inspiring journey from studying psychology to project management and eventually branching out into career coaching. Nahian discusses the struggles he faced, including dealing with imposter syndrome and going against his parents' wishes to carve out his own unique career path. With a deep belief in the timing of life events and a relentless passion for lifelong learning, Nahian navigated his diverse career trajectory. He encourages listeners to be open to new experiences, to continually seek knowledge, and to appreciate the interconnectedness of various professional fields. Discover how letting go of control and adopting new perspectives can open up exciting career opportunities. Tune in to be inspired by Nahian's journey and gain valuable insights for your own career progression.

Connect with Angela at https://www.linkedin.com/in/nah-alam/

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Timestamps:
0:00:00 Intro
0:01:22 Nahian as a Kid
0:04:00 Ending Up in Psychology
0:7:01:00 University Journey
11:27:00 Finding Project Management
17:29:00 Human Resources Leading Back to Project Management
20:58:00 Impostor Syndrome and Getting Over It
26:21:00 Finding Support And Journey to Now
32:13:00 Lifelong Learning and SIWIKE
37:45:00 Future Endeavors

focusinspired #SiwikePodcast #CareerCoaching #ProjectManagement #LifelongLearning #MentalHealth #CareerJourney #MBA #Education #CareerTransition #ImposterSyndrome #PersonalDevelopment #GovernmentJobs #EdTech

Special Guest: Nahian Alam.

Managing Wellness and Change in the Workplace - Nora Zayed NZ-007 MENTOR CORNER

Luki Danukarjanto — Mon, 11 Jul 2022 14:00:00 -0400

In this episode, Nora and Luki talk about how to manage mental health and changes in the workplace

TIMESTAMPS
03:14 Four buckets of wellness
05:30 ERG's
14:30 Scarf model

Connect with Nora here: https://www.linkedin.com/in/nora-zayed-664904b1/

Watch the episode for more details!
Check out our Youtube youtube.com/focusinspired

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

HR #wellness #change #mentalhealth #networking #SIWIKE #podcast

Special Guest: Nora Zayed.

Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER

Luki Danukarjanto — Thu, 23 Dec 2021 11:00:00 -0500

On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

SIWIKE Podcast Book Young Professionals Edition - Authors Intro

Luki Danukarjanto — Mon, 01 Nov 2021 12:00:00 -0400

On this episode of the SIWIKE podcast, Luki is joined by fellow authors Tiffany, Paulson, David and Shalini to discuss the Young Professionals Edition of the SIWIKE Podcast Book. In this conversation, all five authors share a little bit about their career and life backgrounds while also sharing how the Young Professionals Edition of the SIWIKE Podcast Book came about. They also provide some useful SIWIKE (Stuff I Wish I Knew Earlier) advice for young professionals.

Connect with Tiffany at https://www.linkedin.com/in/tiffany-uman-career-strategy-coach/
Connect with Paulson at https://www.linkedin.com/in/paulsonong/
Connect with David at https://www.linkedin.com/in/david-catallo-crsp-mba/
Connect with Shalini at https://www.linkedin.com/in/shalininagrani/

Listen to the episode for more details!
Watch the episode here https://youtu.be/Dm9FyPx4C4g

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
00:43 - Intro
02:37 - Tiffany Uman and her background in career strategy coaching
04:13 - Doubting ourselves and our own value
05:19- Paulson Ong and his background in financial advisory
06:47 - Compiling a good financial checklist
07:25 - David Catallo and his background in corporate health & wellness
08:25 - Personal health, sleep and exercise
09:59 - Shalini Nagrani and her background in project management
and mental health & wellness
11:09 - Mental health and wellness

siwike #stuffiwishiknewearlier #authorsinterview

Special Guests: David Catallo, Paulson Ong, Shalini Nagrani, and Tiffany Uman.

Architecture, Anxiety and Mindset - Danny Tseng DT-001 MENTOR CORNER

Luki Danukarjanto — Mon, 04 Oct 2021 14:00:00 -0400

Architecture, Anxiety and Mindset: Danny Tseng SIWIKE Podcast DT 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Danny have a conversation about Architecture, Anxiety and Mindset. Danny is the co-founder of Syllable Inc. Syllable Inc is a solution-driven architecture and interior design firm that focusing on helping individuals maximize the full potential of any space (https://syllable.design/)

Connect with Chris at https://www.linkedin.com/in/danny-sc-tseng-01a99238/
Or find out more at https://syllable.design/

Listen to the episode for more details!
Watch the episode here https://youtu.be/MjJg_zUQxPw

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:26 - Danny as a kid
02:36 - Becoming interested in design and architecture
05:11 - Stepping into first house he designed
08:52 - His experience as an immigrant to Canada
09:19 - Going out every night to network
12:44 - Feeling the fear and doing it anyways
15:07 - Meeting his business partner at an event
18:37 - Learning better from doing
21:09 - Networking
27:43 - Giving people the ability to shine
31:31 - His SIWIKE

Special Guest: Danny Tseng.

Self Advocacy, Dealing with Adversity, Adulting (All 3 mini-sodes in 1!) - Ellie Kubisz EK-003 MENTOR CORNER

Luki Danukarjanto — Mon, 16 Aug 2021 14:00:00 -0400

Self Advocacy, Dealing with Adversity, Adulting: Ellie Kubisz SIWIKE Podcast EK 003 Mentor Corner

This episode of the SIWIKE podcast is thr COMBINED set of 3 minisodes where Luki and Ellie discuss Self Advocacy, Dealing with Adversity and Adulting. They talk about their self advocacy experiences, reaching out to others, finding what lights a fire inside of you and much more. If you're someone looking to learn more about self advocacy, dealing with adversity and adulting, this is the perfect video for you!

We speak about:
01:07 - Minisode 1: Self-Advocacy
02:00 - Saying "no" to people
03:12 - Self advocacy experiences
05:34 - Setting boundaries
08:45 - Voicing your opinion

14:30 - Minisode 2: Dealing with Adversity
15:07 - Personal relationships
17:40 - Reaching out when life becomes overwhelming
19:43 - Journaling
23:15 - Seeing the good in situations

28:40 - Minisode 3: Adulting
30:46 - Self-awareness
32:11 - Want vs need
33:59 - Life lessons
35:14 - Finding what lights a fire inside of you
39:35 - Becoming a lifelong learner

Connect with Ellie at https://www.linkedin.com/in/elliekubisz/

Listen to the episode for more details!
Watch the episode here https://youtu.be/MeO9fvTZqxI

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Ellie Kubisz.

Leadership Communication and Grades - Anu Yogeswaran AY-002 MENTOR CORNER

Luki Danukarjanto — Fri, 06 Aug 2021 14:00:00 -0400

Leadership Communication and Grades: Anu Yogeswaran SIWIKE Podcast AY 002 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Anu discuss Leadership Communication and Grades. They talk about the grades obsession, imperfections within the schooling system, building mental resiliency and much more. If you're someone looking to learn more about leadership communication, grades and how it affects students, this is the perfect video for you!

We speak about:
00:46 - The grades obsession
05:50 - Kids aren't taught to fail
07:49 - Extracurricular activities
10:10 - The imperfections of the schooling system
16:46 - Building mental resiliency
18:30 - The importance of consistency
19:54 - The value of school
22:04 - Homeschooling
22:33 - Schooling as a form of structured education
26:58 - Going to school for the learning
29:15 - Me vs we
30:07 - Delegation and Communication

Connect with Anu at https://www.linkedin.com/in/anuyogeswaran/

Listen to the episode for more details!
Watch the episode here https://youtu.be/Qube4pJp4OU

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Anu Yogeswaran.

Being Yourself and Being Happy - Mintikah English-Palmer MEP-005 MENTOR CORNER

Luki Danukarjanto — Tue, 03 Aug 2021 14:00:00 -0400

Being yourself and Being happy: Mintikah English-Palmer SIWIKE Podcast MEP 005 Mentor Corner

On this episode of the SIWIKE Podcast, Luki and Minti discuss Being Yourself and Being Happy. They talk about finding your tribe, doing the things that make you smile and being open. They also provide some useful tips for anyone struggling with being themselves and accepting who they are.

We speak about:
02:45 - Finding your tribe
03:55 - Normalizing the feeling of being an outcast
05:51 - Not allowing others to change your opinions
08:01 - Doing things that make you smile
08:43 - Pleasure vs joy
11:32 - Changing positivity to optimism
12:57 - Talking to the people who love you
14:44 - Being open and vulnerable
18:54 - Focusing on your energy levels
24:47 - Journaling
27:23 - Examining the labels you give yourself

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/yL6WgHN4CW4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

Basketball, Sales, Recruiting and Startups - Sergey Kalnish SK-001 MENTOR CORNER

Luki Danukarjanto — Tue, 27 Jul 2021 16:00:00 -0400

Basketball, Sales, Recruiting and Startups: Sergey Kalnish SIWIKE Podcast SK 001 Mentor Corner.

On this episode of the SIWIKE podcast, Luki and Sergey discuss Basketball, Sales, Recruiting and Startups. Sergey is a talent attraction manager at Jobber. Jobber is a tracking software for home service businesses. (https://getjobber.com/)

We speak about:
01:50 - Sergey as a kid
03:16 - His interest in tech
03:43 - His love for basketball and Michael Jordan
14:22 - Getting into sales
22:56 - Sales and recruiting being a career for him
24:01 - His passion for entrepreneurship
24:53 - Facebook for athletes
27:44 - Started his company SmartHire
30:12 - Finally falling into his lane
32:04 - Pulling the plug on company as there was no money
34:12 - His SIWIKE
36:16 - Mental health and self-care practices

Connect with Sergey at https://www.linkedin.com/in/sergeykalnish/

Listen to the episode for more details!
Watch the episode here https://youtu.be/wO-Dpyfh95c

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Sergey Kalnish.