<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 17 Apr 2026 07:20:24 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Journaling”</title>
    <link>https://podcast.focusinspired.com/tags/journaling</link>
    <pubDate>Tue, 16 Nov 2021 14:00:00 -0500</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 034: Guide for recent grads looking to grow and accelerate their success - Part 3 POD034</title>
  <link>http://podcast.focusinspired.com/034</link>
  <guid isPermaLink="false">d5d72903-7b5d-4125-a747-e1d9745169de</guid>
  <pubDate>Tue, 16 Nov 2021 14:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/d5d72903-7b5d-4125-a747-e1d9745169de.mp3" length="22208679" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. </itunes:subtitle>
  <itunes:duration>23:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/d/d5d72903-7b5d-4125-a747-e1d9745169de/cover.jpg?v=1"/>
  <description>SIWIKE Podcast POD034 Guide for recent grads looking to grow and accelerate their success
In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. 
Watch the episode for more details!
Check out our fireside for more episodes https://siwike.fireside.fm/
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier book on Amazon: 
For students
https://amzn.to/2LEF52R
For young professionals 
http://focusinspired.com/ypebook
TIMESTAMPS:
01:08 Allocating non-negotiable time
01:39 5221 journaling method
02:09 Personal development
03:52 Mental health
05:12 Financial health
06:13 Having the right mindset
10:31 5 appreciation languages
17:49 Retirement memo
growth #recentgrads #SIWIKE #podcast #success #motivation
</description>
  <itunes:keywords>students, university, learning, purpose, journaling, non-negotiable time, time management, mindset, financial health, retirement memo</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>SIWIKE Podcast POD034 Guide for recent grads looking to grow and accelerate their success</p>

<p>In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. </p>

<p>Watch the episode for more details!<br>
Check out our fireside for more episodes <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier book on Amazon: <br>
For students<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>For young professionals <br>
<a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a></p>

<p>TIMESTAMPS:<br>
01:08 Allocating non-negotiable time<br>
01:39 5221 journaling method<br>
02:09 Personal development<br>
03:52 Mental health<br>
05:12 Financial health<br>
06:13 Having the right mindset<br>
10:31 5 appreciation languages<br>
17:49 Retirement memo</p>

<h1>growth #recentgrads #SIWIKE #podcast #success #motivation</h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>SIWIKE Podcast POD034 Guide for recent grads looking to grow and accelerate their success</p>

<p>In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. </p>

<p>Watch the episode for more details!<br>
Check out our fireside for more episodes <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier book on Amazon: <br>
For students<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>For young professionals <br>
<a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a></p>

<p>TIMESTAMPS:<br>
01:08 Allocating non-negotiable time<br>
01:39 5221 journaling method<br>
02:09 Personal development<br>
03:52 Mental health<br>
05:12 Financial health<br>
06:13 Having the right mindset<br>
10:31 5 appreciation languages<br>
17:49 Retirement memo</p>

<h1>growth #recentgrads #SIWIKE #podcast #success #motivation</h1>]]>
  </itunes:summary>
</item>
<item>
  <title>Dealing with Adversity (Minisode 2) - Ellie Kubisz EK-003B MENTOR CORNER</title>
  <link>http://podcast.focusinspired.com/mentor-ek003b</link>
  <guid isPermaLink="false">abd42337-c58f-4812-a225-2f812eb855a8</guid>
  <pubDate>Mon, 16 Aug 2021 14:00:00 -0400</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/abd42337-c58f-4812-a225-2f812eb855a8.mp3" length="22896568" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you're someone looking to learn how to deal with adversity, this is the perfect video for you!</itunes:subtitle>
  <itunes:duration>15:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/a/abd42337-c58f-4812-a225-2f812eb855a8/cover.jpg?v=1"/>
  <description>Minisode 2 - Dealing with Adversity: Ellie Kubisz SIWIKE Podcast EK 003B Mentor Corner
On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you're someone looking to learn how to deal with adversity, this is the perfect video for you!
We speak about:
01:53 - Personal relationships
04:25 - Reaching out when life becomes overwhelming
06:29 - Journaling
10:01 - Seeing the good in situations
13:31 - Adversity = Growth
Connect with Ellie at https://www.linkedin.com/in/elliekubisz/
Listen to the episode for more details!
Watch the episode here https://youtu.be/eZ3Ri2C-lBw
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R Special Guest: Ellie Kubisz.
</description>
  <itunes:keywords>dealing with adversity, overcoming adversity, in the face of adversity, adversity, dealing with adversity at work, overcoming obstacles, how to overcome obstacles, obstacles, how to be positive in a negative situation, how to be positive, how to stay positive, positive thinking, how to think positive, journaling, journaling for anxiety, journaling tips, journaling ideas, how to start journaling, journaling for mental health, how to journal, benefits of journaling</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Minisode 2 - Dealing with Adversity: Ellie Kubisz SIWIKE Podcast EK 003B Mentor Corner</p>

<p>On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you&#39;re someone looking to learn how to deal with adversity, this is the perfect video for you!</p>

<p>We speak about:<br>
01:53 - Personal relationships<br>
04:25 - Reaching out when life becomes overwhelming<br>
06:29 - Journaling<br>
10:01 - Seeing the good in situations<br>
13:31 - Adversity = Growth</p>

<p>Connect with Ellie at <a href="https://www.linkedin.com/in/elliekubisz/" rel="nofollow">https://www.linkedin.com/in/elliekubisz/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/eZ3Ri2C-lBw" rel="nofollow">https://youtu.be/eZ3Ri2C-lBw</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p><p>Special Guest: Ellie Kubisz.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Minisode 2 - Dealing with Adversity: Ellie Kubisz SIWIKE Podcast EK 003B Mentor Corner</p>

<p>On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you&#39;re someone looking to learn how to deal with adversity, this is the perfect video for you!</p>

<p>We speak about:<br>
01:53 - Personal relationships<br>
04:25 - Reaching out when life becomes overwhelming<br>
06:29 - Journaling<br>
10:01 - Seeing the good in situations<br>
13:31 - Adversity = Growth</p>

<p>Connect with Ellie at <a href="https://www.linkedin.com/in/elliekubisz/" rel="nofollow">https://www.linkedin.com/in/elliekubisz/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/eZ3Ri2C-lBw" rel="nofollow">https://youtu.be/eZ3Ri2C-lBw</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p><p>Special Guest: Ellie Kubisz.</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
