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    <fireside:genDate>Sun, 24 May 2026 19:38:30 -0500</fireside:genDate>
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    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Journaling”</title>
    <link>https://podcast.focusinspired.com/tags/journaling</link>
    <pubDate>Tue, 16 Nov 2021 14:00:00 -0500</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Episode 034: Guide for recent grads looking to grow and accelerate their success - Part 3 POD034</title>
  <link>http://podcast.focusinspired.com/034</link>
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  <pubDate>Tue, 16 Nov 2021 14:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/d5d72903-7b5d-4125-a747-e1d9745169de.mp3" length="22208679" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. </itunes:subtitle>
  <itunes:duration>23:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;SIWIKE Podcast POD034 Guide for recent grads looking to grow and accelerate their success&lt;/p&gt;

&lt;p&gt;In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. &lt;/p&gt;

&lt;p&gt;Watch the episode for more details!&lt;br&gt;
Check out our fireside for more episodes &lt;a href="https://siwike.fireside.fm/" target="_blank" rel="nofollow noopener"&gt;https://siwike.fireside.fm/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Special thanks to &lt;a href="https://www.instagram.com/lincolnalexanderthe2nd/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/lincolnalexanderthe2nd/&lt;/a&gt; for the theme music&lt;/p&gt;

&lt;p&gt;Want more personalized career coaching or to connect with Luki:&lt;br&gt;
&lt;a href="http://linkedin.com/in/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://linkedin.com/in/lukidanu&lt;/a&gt;&lt;br&gt;
&lt;a href="http://focusinspired.com" target="_blank" rel="nofollow noopener"&gt;http://focusinspired.com&lt;/a&gt;&lt;br&gt;
&lt;a href="http://instagram.com/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://instagram.com/lukidanu&lt;/a&gt;&lt;br&gt;
&lt;a href="http://twitter.com/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://twitter.com/lukidanu&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Get SIWIKE Stuff I Wish I Knew Earlier book on Amazon: &lt;br&gt;
For students&lt;br&gt;
&lt;a href="https://amzn.to/2LEF52R" target="_blank" rel="nofollow noopener"&gt;https://amzn.to/2LEF52R&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;For young professionals &lt;br&gt;
&lt;a href="http://focusinspired.com/ypebook" target="_blank" rel="nofollow noopener"&gt;http://focusinspired.com/ypebook&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;TIMESTAMPS:&lt;br&gt;
01:08 Allocating non-negotiable time&lt;br&gt;
01:39 5221 journaling method&lt;br&gt;
02:09 Personal development&lt;br&gt;
03:52 Mental health&lt;br&gt;
05:12 Financial health&lt;br&gt;
06:13 Having the right mindset&lt;br&gt;
10:31 5 appreciation languages&lt;br&gt;
17:49 Retirement memo&lt;/p&gt;

growth #recentgrads #SIWIKE #podcast #success #motivation
</description>
  <itunes:keywords>students, university, learning, purpose, journaling, non-negotiable time, time management, mindset, financial health, retirement memo</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>SIWIKE Podcast POD034 Guide for recent grads looking to grow and accelerate their success</p>

<p>In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. </p>

<p>Watch the episode for more details!<br>
Check out our fireside for more episodes <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier book on Amazon: <br>
For students<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>For young professionals <br>
<a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a></p>

<p>TIMESTAMPS:<br>
01:08 Allocating non-negotiable time<br>
01:39 5221 journaling method<br>
02:09 Personal development<br>
03:52 Mental health<br>
05:12 Financial health<br>
06:13 Having the right mindset<br>
10:31 5 appreciation languages<br>
17:49 Retirement memo</p>

<h1>growth #recentgrads #SIWIKE #podcast #success #motivation</h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>SIWIKE Podcast POD034 Guide for recent grads looking to grow and accelerate their success</p>

<p>In this episode, Luki talks about advice for recent grads regarding growth and how to succeed. Some of the topics covered are non-negotiable time, 5221 journaling method, mental health, financial health, physical health, and many more. </p>

<p>Watch the episode for more details!<br>
Check out our fireside for more episodes <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier book on Amazon: <br>
For students<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>For young professionals <br>
<a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a></p>

<p>TIMESTAMPS:<br>
01:08 Allocating non-negotiable time<br>
01:39 5221 journaling method<br>
02:09 Personal development<br>
03:52 Mental health<br>
05:12 Financial health<br>
06:13 Having the right mindset<br>
10:31 5 appreciation languages<br>
17:49 Retirement memo</p>

<h1>growth #recentgrads #SIWIKE #podcast #success #motivation</h1>]]>
  </itunes:summary>
</item>
<item>
  <title>Dealing with Adversity (Minisode 2) - Ellie Kubisz EK-003B MENTOR CORNER</title>
  <link>http://podcast.focusinspired.com/mentor-ek003b</link>
  <guid isPermaLink="false">abd42337-c58f-4812-a225-2f812eb855a8</guid>
  <pubDate>Mon, 16 Aug 2021 14:00:00 -0400</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/abd42337-c58f-4812-a225-2f812eb855a8.mp3" length="22896568" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you're someone looking to learn how to deal with adversity, this is the perfect video for you!</itunes:subtitle>
  <itunes:duration>15:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/a/abd42337-c58f-4812-a225-2f812eb855a8/cover.jpg?v=1"/>
  <description>&lt;p&gt;Minisode 2 - Dealing with Adversity: Ellie Kubisz SIWIKE Podcast EK 003B Mentor Corner&lt;/p&gt;

&lt;p&gt;On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you're someone looking to learn how to deal with adversity, this is the perfect video for you!&lt;/p&gt;

&lt;p&gt;We speak about:&lt;br&gt;
01:53 - Personal relationships&lt;br&gt;
04:25 - Reaching out when life becomes overwhelming&lt;br&gt;
06:29 - Journaling&lt;br&gt;
10:01 - Seeing the good in situations&lt;br&gt;
13:31 - Adversity = Growth&lt;/p&gt;

&lt;p&gt;Connect with Ellie at &lt;a href="https://www.linkedin.com/in/elliekubisz/" target="_blank" rel="nofollow noopener"&gt;https://www.linkedin.com/in/elliekubisz/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Listen to the episode for more details!&lt;br&gt;
Watch the episode here &lt;a href="https://youtu.be/eZ3Ri2C-lBw" target="_blank" rel="nofollow noopener"&gt;https://youtu.be/eZ3Ri2C-lBw&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Special thanks to &lt;a href="https://www.instagram.com/lincolnalexanderthe2nd/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/lincolnalexanderthe2nd/&lt;/a&gt; for the theme music&lt;/p&gt;

&lt;p&gt;Want more personalized career coaching or to connect with Luki:&lt;br&gt;
&lt;a href="http://linkedin.com/in/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://linkedin.com/in/lukidanu&lt;/a&gt;&lt;br&gt;
&lt;a href="http://focusinspired.com" target="_blank" rel="nofollow noopener"&gt;http://focusinspired.com&lt;/a&gt;&lt;br&gt;
&lt;a href="http://instagram.com/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://instagram.com/lukidanu&lt;/a&gt;&lt;br&gt;
&lt;a href="http://twitter.com/lukidanu" target="_blank" rel="nofollow noopener"&gt;http://twitter.com/lukidanu&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here&lt;br&gt;
&lt;a href="https://amzn.to/2LEF52R" target="_blank" rel="nofollow noopener"&gt;https://amzn.to/2LEF52R&lt;/a&gt; Special Guest: Ellie Kubisz.&lt;/p&gt;
</description>
  <itunes:keywords>dealing with adversity, overcoming adversity, in the face of adversity, adversity, dealing with adversity at work, overcoming obstacles, how to overcome obstacles, obstacles, how to be positive in a negative situation, how to be positive, how to stay positive, positive thinking, how to think positive, journaling, journaling for anxiety, journaling tips, journaling ideas, how to start journaling, journaling for mental health, how to journal, benefits of journaling</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Minisode 2 - Dealing with Adversity: Ellie Kubisz SIWIKE Podcast EK 003B Mentor Corner</p>

<p>On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you&#39;re someone looking to learn how to deal with adversity, this is the perfect video for you!</p>

<p>We speak about:<br>
01:53 - Personal relationships<br>
04:25 - Reaching out when life becomes overwhelming<br>
06:29 - Journaling<br>
10:01 - Seeing the good in situations<br>
13:31 - Adversity = Growth</p>

<p>Connect with Ellie at <a href="https://www.linkedin.com/in/elliekubisz/" rel="nofollow">https://www.linkedin.com/in/elliekubisz/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/eZ3Ri2C-lBw" rel="nofollow">https://youtu.be/eZ3Ri2C-lBw</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p><p>Special Guest: Ellie Kubisz.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Minisode 2 - Dealing with Adversity: Ellie Kubisz SIWIKE Podcast EK 003B Mentor Corner</p>

<p>On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you&#39;re someone looking to learn how to deal with adversity, this is the perfect video for you!</p>

<p>We speak about:<br>
01:53 - Personal relationships<br>
04:25 - Reaching out when life becomes overwhelming<br>
06:29 - Journaling<br>
10:01 - Seeing the good in situations<br>
13:31 - Adversity = Growth</p>

<p>Connect with Ellie at <a href="https://www.linkedin.com/in/elliekubisz/" rel="nofollow">https://www.linkedin.com/in/elliekubisz/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/eZ3Ri2C-lBw" rel="nofollow">https://youtu.be/eZ3Ri2C-lBw</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p><p>Special Guest: Ellie Kubisz.</p>]]>
  </itunes:summary>
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