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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 21 Apr 2026 06:08:32 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Introvert”</title>
    <link>https://podcast.focusinspired.com/tags/introvert</link>
    <pubDate>Wed, 07 Sep 2022 14:00:00 -0400</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>How to be better at Networking - Networking 101 Frank Abbruzzese SIWIKE Podcast FA 003 Mentor Corner</title>
  <link>http://podcast.focusinspired.com/mentor-fa003</link>
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  <pubDate>Wed, 07 Sep 2022 14:00:00 -0400</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/681f082c-1c3a-467a-bfd6-9216f44542b2.mp3" length="23984169" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>If you're looking to improve your networking skills, then this is the video for you! In this video, CEO of AlphaKor Frank Abbruzzese (and networking expert - at least proclaimed by Luki), shares with you the basics of networking.</itunes:subtitle>
  <itunes:duration>24:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/6/681f082c-1c3a-467a-bfd6-9216f44542b2/cover.jpg?v=1"/>
  <description>If you're looking to improve your networking skills, then this is the video for you! In this video, CEO of AlphaKor Frank Abbruzzese (and networking expert - at least proclaimed by Luki), shares with you the basics of networking.
Frank shares with you the basics of networking, from the different types of networking events to how to be a better networker. He covers everything you need to know to be a successful networker, so that you can connect with the people you want to connect with!
TIMESTAMPS
0:51 First networking experiences
1:01 In person networking events
1:52 8 years later...
2:08 Crown Royal lounge
2:52 Doesn't have to be structured networking
3:52 Build a relationships
4:43 Help people with their challenges
6:01 Networking as an introvert
7:14 Wednesday Wisdom
8:30 How COVID changed networking
9:58 Connecting on LinkedIn
11:08 People buy from people
12:53 Networking as farming
13:43 Active Listening
15:26 Good work ensures referrals in the future
17:38 The world is different?
18:50 Volunteering
20:35 Evolving technology
22:52 Set up your time and energy
Connect with Frank here: 
https://www.linkedin.com/in/frankabbruzzese/
frank@alphakor.com
www.alphakor.com
519.944.6009
Watch the episode for more details!
Check out our podcast https://siwike.fireside.fm/
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R
cybersecurity  #SIWIKE #podcast Special Guest: Frank Abbruzzese.
</description>
  <itunes:keywords>networking, introvert, events, covid, farming, people, active listening</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>If you&#39;re looking to improve your networking skills, then this is the video for you! In this video, CEO of AlphaKor Frank Abbruzzese (and networking expert - at least proclaimed by Luki), shares with you the basics of networking.</p>

<p>Frank shares with you the basics of networking, from the different types of networking events to how to be a better networker. He covers everything you need to know to be a successful networker, so that you can connect with the people you want to connect with!</p>

<p>TIMESTAMPS<br>
0:51 First networking experiences<br>
1:01 In person networking events<br>
1:52 8 years later...<br>
2:08 Crown Royal lounge<br>
2:52 Doesn&#39;t have to be structured networking<br>
3:52 Build a relationships<br>
4:43 Help people with their challenges<br>
6:01 Networking as an introvert<br>
7:14 Wednesday Wisdom<br>
8:30 How COVID changed networking<br>
9:58 Connecting on LinkedIn<br>
11:08 People buy from people<br>
12:53 Networking as farming<br>
13:43 Active Listening<br>
15:26 Good work ensures referrals in the future<br>
17:38 The world is different?<br>
18:50 Volunteering<br>
20:35 Evolving technology<br>
22:52 Set up your time and energy</p>

<p>Connect with Frank here: <br>
<a href="https://www.linkedin.com/in/frankabbruzzese/" rel="nofollow">https://www.linkedin.com/in/frankabbruzzese/</a><br>
<a href="mailto:frank@alphakor.com" rel="nofollow">frank@alphakor.com</a><br>
<a href="http://www.alphakor.com" rel="nofollow">www.alphakor.com</a><br>
519.944.6009</p>

<p>Watch the episode for more details!<br>
Check out our podcast <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<h1>cybersecurity  #SIWIKE #podcast</h1><p>Special Guest: Frank Abbruzzese.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If you&#39;re looking to improve your networking skills, then this is the video for you! In this video, CEO of AlphaKor Frank Abbruzzese (and networking expert - at least proclaimed by Luki), shares with you the basics of networking.</p>

<p>Frank shares with you the basics of networking, from the different types of networking events to how to be a better networker. He covers everything you need to know to be a successful networker, so that you can connect with the people you want to connect with!</p>

<p>TIMESTAMPS<br>
0:51 First networking experiences<br>
1:01 In person networking events<br>
1:52 8 years later...<br>
2:08 Crown Royal lounge<br>
2:52 Doesn&#39;t have to be structured networking<br>
3:52 Build a relationships<br>
4:43 Help people with their challenges<br>
6:01 Networking as an introvert<br>
7:14 Wednesday Wisdom<br>
8:30 How COVID changed networking<br>
9:58 Connecting on LinkedIn<br>
11:08 People buy from people<br>
12:53 Networking as farming<br>
13:43 Active Listening<br>
15:26 Good work ensures referrals in the future<br>
17:38 The world is different?<br>
18:50 Volunteering<br>
20:35 Evolving technology<br>
22:52 Set up your time and energy</p>

<p>Connect with Frank here: <br>
<a href="https://www.linkedin.com/in/frankabbruzzese/" rel="nofollow">https://www.linkedin.com/in/frankabbruzzese/</a><br>
<a href="mailto:frank@alphakor.com" rel="nofollow">frank@alphakor.com</a><br>
<a href="http://www.alphakor.com" rel="nofollow">www.alphakor.com</a><br>
519.944.6009</p>

<p>Watch the episode for more details!<br>
Check out our podcast <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<h1>cybersecurity  #SIWIKE #podcast</h1><p>Special Guest: Frank Abbruzzese.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER</title>
  <link>http://podcast.focusinspired.com/mentor-dr001</link>
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  <pubDate>Thu, 23 Dec 2021 11:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/1c154874-a54b-4880-95de-0131a1007548.mp3" length="3981312" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)</itunes:subtitle>
  <itunes:duration>46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/1/1c154874-a54b-4880-95de-0131a1007548/cover.jpg?v=1"/>
  <description>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)
Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/
Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R
TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health
siwikepodcast #healthandwellness #peakperformance Special Guest: Deanna Rose.
</description>
  <itunes:keywords>health and wellness, health, health care, mental health, naturopathic medicine, naturopathic doctor, health and nutrition, nutrition, peak performance, peak performance coach, deanna rose, introvert, shy, healthy eating, healthy, wellness, siwike podcast, career advice, career, podcasts</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)</p>

<p>Connect with Deanna at <a href="https://www.linkedin.com/in/deannawrose/" rel="nofollow">https://www.linkedin.com/in/deannawrose/</a><br>
Or find out more at <a href="https://deannawrose.com/" rel="nofollow">https://deannawrose.com/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/uW1tCrcm8V8" rel="nofollow">https://youtu.be/uW1tCrcm8V8</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>TIMESTAMPS:<br>
02:33 - Deanna as a kid<br>
05:13 - Being overweight as a child<br>
07:43 - Shy vs introverted<br>
10:31 - Her interest in Psychology and Psychiatry<br>
11:47 - Naturopathic medicine<br>
17:04 - Eating more real foods vs supplements<br>
22:06 - Entrepreneurship<br>
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships<br>
29:37 - Health</p>

<h1>siwikepodcast #healthandwellness #peakperformance</h1><p>Special Guest: Deanna Rose.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child,  her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)</p>

<p>Connect with Deanna at <a href="https://www.linkedin.com/in/deannawrose/" rel="nofollow">https://www.linkedin.com/in/deannawrose/</a><br>
Or find out more at <a href="https://deannawrose.com/" rel="nofollow">https://deannawrose.com/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/uW1tCrcm8V8" rel="nofollow">https://youtu.be/uW1tCrcm8V8</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>TIMESTAMPS:<br>
02:33 - Deanna as a kid<br>
05:13 - Being overweight as a child<br>
07:43 - Shy vs introverted<br>
10:31 - Her interest in Psychology and Psychiatry<br>
11:47 - Naturopathic medicine<br>
17:04 - Eating more real foods vs supplements<br>
22:06 - Entrepreneurship<br>
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships<br>
29:37 - Health</p>

<h1>siwikepodcast #healthandwellness #peakperformance</h1><p>Special Guest: Deanna Rose.</p>]]>
  </itunes:summary>
</item>
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