web02.fireside.fm Sun, 24 May 2026 19:43:31 -0500 Fireside (https://fireside.fm) SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Healthy Eating” https://podcast.focusinspired.com/tags/healthy%20eating Thu, 23 Dec 2021 11:00:00 -0500 A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) en-us episodic SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life Luki Danukarjanto A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) no job, careers, life, resume, interview, networking, personal and professional development, health, mindset Luki Danukarjanto luki@focusinspired.com Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER http://podcast.focusinspired.com/mentor-dr001 1c154874-a54b-4880-95de-0131a1007548 Thu, 23 Dec 2021 11:00:00 -0500 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier) 46 no <p>On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)</p> <p>Connect with Deanna at <a href="https://www.linkedin.com/in/deannawrose/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/deannawrose/</a><br> Or find out more at <a href="https://deannawrose.com/" target="_blank" rel="nofollow noopener">https://deannawrose.com/</a></p> <p>Listen to the episode for more details!<br> Watch the episode here <a href="https://youtu.be/uW1tCrcm8V8" target="_blank" rel="nofollow noopener">https://youtu.be/uW1tCrcm8V8</a></p> <p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" target="_blank" rel="nofollow noopener">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p> <p>Want more personalized career coaching or to connect with Luki:<br> <a href="http://linkedin.com/in/lukidanu" target="_blank" rel="nofollow noopener">http://linkedin.com/in/lukidanu</a><br> <a href="http://focusinspired.com" target="_blank" rel="nofollow noopener">http://focusinspired.com</a><br> <a href="http://instagram.com/lukidanu" target="_blank" rel="nofollow noopener">http://instagram.com/lukidanu</a><br> <a href="http://twitter.com/lukidanu" target="_blank" rel="nofollow noopener">http://twitter.com/lukidanu</a></p> <p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br> <a href="https://amzn.to/2LEF52R" target="_blank" rel="nofollow noopener">https://amzn.to/2LEF52R</a></p> <p>TIMESTAMPS:<br> 02:33 - Deanna as a kid<br> 05:13 - Being overweight as a child<br> 07:43 - Shy vs introverted<br> 10:31 - Her interest in Psychology and Psychiatry<br> 11:47 - Naturopathic medicine<br> 17:04 - Eating more real foods vs supplements<br> 22:06 - Entrepreneurship<br> 24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships<br> 29:37 - Health</p> siwikepodcast #healthandwellness #peakperformance Special Guest: Deanna Rose. health and wellness, health, health care, mental health, naturopathic medicine, naturopathic doctor, health and nutrition, nutrition, peak performance, peak performance coach, deanna rose, introvert, shy, healthy eating, healthy, wellness, siwike podcast, career advice, career, podcasts On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

]]> On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

]]> Healthy Eating - Mintikah English-Palmer MEP-007 MENTOR CORNER http://podcast.focusinspired.com/mentor-mep007 d00060f0-bab9-45a1-a421-811c67eb82e7 Wed, 01 Sep 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you! 21:54 no <p>Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner</p> <p>On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!</p> <p>We speak about:<br> 00:54 - Not being a healthy eater growing up<br> 04:26 - Concentrated and processed foods <br> 05:28 - Plant based<br> 06:50 - Weight vs being healthy<br> 10:35 - Buying the right foods<br> 12:09 - Diets vs Eating better<br> 13:16 - Intermittent fasting <br> 16:05 - Junk food being cheaper than healthy food</p> <p>Connect with Minti at <a href="https://www.linkedin.com/in/mintikah-english-palmer-22318815b/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/mintikah-english-palmer-22318815b/</a> </p> <p>Listen to the episode for more details!<br> Watch the episode here <a href="https://youtu.be/XKp0s-HNGe4" target="_blank" rel="nofollow noopener">https://youtu.be/XKp0s-HNGe4</a></p> <p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" target="_blank" rel="nofollow noopener">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p> <p>Want more personalized career coaching or to connect with Luki:<br> <a href="http://linkedin.com/in/lukidanu" target="_blank" rel="nofollow noopener">http://linkedin.com/in/lukidanu</a><br> <a href="http://focusinspired.com" target="_blank" rel="nofollow noopener">http://focusinspired.com</a><br> <a href="http://instagram.com/lukidanu" target="_blank" rel="nofollow noopener">http://instagram.com/lukidanu</a><br> <a href="http://twitter.com/lukidanu" target="_blank" rel="nofollow noopener">http://twitter.com/lukidanu</a></p> <p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br> <a href="https://amzn.to/2LEF52R" target="_blank" rel="nofollow noopener">https://amzn.to/2LEF52R</a> Special Guest: Mintikah English-Palmer.</p> healthy eating, nutrition, healthy diet, healthy eating habits, healthy eating for beginners, healthy eating on a budget, eating healthy, eating healthy for beginners, eating healthy on a budget, eating healthy food, how to eat healthy, how to eat healthier, how to eat healthy in college, plant based diet, intermittent fasting, processed food, what is processed food, diet, diets vs healthy eating, health, healthy habits, how to be healthy Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!

We speak about:
00:54 - Not being a healthy eater growing up
04:26 - Concentrated and processed foods
05:28 - Plant based
06:50 - Weight vs being healthy
10:35 - Buying the right foods
12:09 - Diets vs Eating better
13:16 - Intermittent fasting
16:05 - Junk food being cheaper than healthy food

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/XKp0s-HNGe4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

]]> Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!

We speak about:
00:54 - Not being a healthy eater growing up
04:26 - Concentrated and processed foods
05:28 - Plant based
06:50 - Weight vs being healthy
10:35 - Buying the right foods
12:09 - Diets vs Eating better
13:16 - Intermittent fasting
16:05 - Junk food being cheaper than healthy food

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/XKp0s-HNGe4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

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