On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.

We speak about:
01:22 - Becoming sedentary due to work
02:20 - Growing up as a chubby kid
04:27 - Signing up at the gym
05:37 - Academic probation making her gain weight
07:06 - Deciding to change her life
08:40 - Walking and other low impact exercises
09:19 - Minti's weight loss journey
12:30 - Thinking about your why
13:18 - Four tendencies
15:42 - Moving around every hour
19:14 - Consistency being the key

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/
Or join her weight loss journey at https://www.youtube.com/itsyagurlminti

Listen to the episode for more details!
Watch the episode here https://youtu.be/043S5dDd5Q8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
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healthandwellness #fitnessjourney #healthjourney

Special Guest: Mintikah English-Palmer.