SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Health”

Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER

Luki Danukarjanto — Thu, 23 Dec 2021 11:00:00 -0500

On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

Health, Wellness, and Business - David Catallo DC-001 MENTOR CORNER

Luki Danukarjanto — Tue, 14 Dec 2021 09:30:00 -0500

On this episode, Luki and David talk about David as a kid, his health and wellness journey, and key lifestyle changes that he had developed in the past. David is now a corporate health and wellness lead.

Connect with David at: https://www.linkedin.com/in/david-catallo-crsp-mba/

Listen the episode for more details!
Watch the episode here https://siwike.fireside.fm/mentor-mo001

Special thanks to https://www.instagram.com/lincolnalex...
for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu

http://focusinspired.com

http://instagram.com/lukidanu

http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:19 David as a kid
07:38 Health and wellness journey
14:04 Key lifestyle changes: mindset, habits
18:25 SIWIKE

health #wellness #business #podcast #SIWIKE

Special Guest: David Catallo.

Healthy Eating - Mintikah English-Palmer MEP-007 MENTOR CORNER

Luki Danukarjanto — Wed, 01 Sep 2021 14:00:00 -0400

Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!

We speak about:
00:54 - Not being a healthy eater growing up
04:26 - Concentrated and processed foods
05:28 - Plant based
06:50 - Weight vs being healthy
10:35 - Buying the right foods
12:09 - Diets vs Eating better
13:16 - Intermittent fasting
16:05 - Junk food being cheaper than healthy food

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/XKp0s-HNGe4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Mintikah English-Palmer.

Girl with insecurities to finding your voice to be a motivator and aspiring YouTuber - Mintikah English-Palmer MEP-001 MENTOR CORNER

Luki Danukarjanto — Tue, 30 Mar 2021 10:00:00 -0400

Mintikah (Minti) is a senior motivator at Good Life and an aspiring YouTuber.

This is a great video to watch if you're looking to start becoming a personality on YouTube or elsewhere.

She shares how she started off as a shy girl with insecurities that never seemed to fit in. She used humour as a way of coping and has embraced that with the goal to be an entertainer. She is gradually finding her voice and you can follow her journey to become a YouTube partner.

2:00 We speak about feeling lost

03:47 Choosing to go into Media Studies

04:57 We speak about her not wanting to be called shy

05:10 Starting her YouTube channel and why she started it (influenced by Kingsley https://www.youtube.com/channel/UC-vSh8UCm0tFaLYAIXqqKLA)

06:50 The process to start the YouTube channel

08:34 Marketing her first videos

09:28 Discussing becoming a YouTuber with family

10:53 Family influences

11:37 Her thought process as she creates videos

13:26 Being interested in health and joining Good Life as a motivator

14:47 Being the first university grad in her family

Minti is on

YouTube at itsyagurlminti https://www.youtube.com/channel/UChTVQUMi18LYa6D4xvRIj4g
Instagram https://www.instagram.com/itsyagurlminti/
LinkedIn https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!
Watch the episode here https://youtu.be/ioPFnTwuOMQ

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu

Special Guest: Mintikah English-Palmer.

Episode 005: Physical Health - Foundations [LIFE]

Luki Danukarjanto — Mon, 06 Apr 2020 14:00:00 -0400

Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Episode 001: Introduction - About me, my mission and what you can look forward to for the podcast

Luki Danukarjanto — Mon, 06 Apr 2020 10:00:00 -0400

SIWIKE "Stuff I Wish I Knew Earlier" the podcast. The podcast that shares what you didn't know you needed to know about jobs, careers, and life.

Hosted by Luki Danukarjanto: a computer scientist turned management consultant turned entrepreneur/educator. He walks you through his journey so you can understand where the SIWIKE comes from so all of his insights come from his experience.

former campus recruiter and talent lead --> first hand knowledge of the process
former management consultant --> lots of real-world career experience
life-long- learner --> he continually consumes books, podcasts and other content to share with you, and how he relates them all together

He has a bunch of goals that point to the types of topics you might hear on future shows:

to weave mentorship into the fabric of society (starting by making Toronto the mentorship capital of the world: topics like how to network, empathy, emotional intelligence, etc.)
elevate education (teaching soft-skills to complement the hard-skills from school: topics like learning to learn, time management, effective communication, etc.)
to positively impact a billion people (or at least as many as he can: topics like understanding your purpose, finding fulfillment, etc.)

Credits to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R