web01.fireside.fm Fri, 17 Apr 2026 04:38:10 -0500 Fireside (https://fireside.fm) SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Health And Wellness” https://podcast.focusinspired.com/tags/health%20and%20wellness Thu, 23 Dec 2021 11:00:00 -0500 A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) en-us episodic SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life Luki Danukarjanto A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) no job, careers, life, resume, interview, networking, personal and professional development, health, mindset Luki Danukarjanto luki@focusinspired.com Shyness, Health and Wellness, Entrepreneurship - Deanna Rose DR-001 MENTOR CORNER http://podcast.focusinspired.com/mentor-dr001 1c154874-a54b-4880-95de-0131a1007548 Thu, 23 Dec 2021 11:00:00 -0500 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier) 46 no On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier) Connect with Deanna at https://www.linkedin.com/in/deannawrose/ Or find out more at https://deannawrose.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/uW1tCrcm8V8 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R TIMESTAMPS: 02:33 - Deanna as a kid 05:13 - Being overweight as a child 07:43 - Shy vs introverted 10:31 - Her interest in Psychology and Psychiatry 11:47 - Naturopathic medicine 17:04 - Eating more real foods vs supplements 22:06 - Entrepreneurship 24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships 29:37 - Health siwikepodcast #healthandwellness #peakperformance Special Guest: Deanna Rose. health and wellness, health, health care, mental health, naturopathic medicine, naturopathic doctor, health and nutrition, nutrition, peak performance, peak performance coach, deanna rose, introvert, shy, healthy eating, healthy, wellness, siwike podcast, career advice, career, podcasts On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

]]> On this episode of the SIWIKE podcast, Luki and Deanna have a conversation about growing up as a shy kid, health and wellness and entrepreneurship. Deanna is a Peak Performance Coach and the founder of Wellth by Deanna Rose. In this conversation, Luki and Deanna talk about Deanna as a shy and overweight child, her interest in psychology and naturopathic medicine, and her journey as an entrepreneur. She also shares some of her SIWIKE (Stuff I Wish I Knew Earlier)

Connect with Deanna at https://www.linkedin.com/in/deannawrose/
Or find out more at https://deannawrose.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/uW1tCrcm8V8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
02:33 - Deanna as a kid
05:13 - Being overweight as a child
07:43 - Shy vs introverted
10:31 - Her interest in Psychology and Psychiatry
11:47 - Naturopathic medicine
17:04 - Eating more real foods vs supplements
22:06 - Entrepreneurship
24:56 - Her SIWIKE: Seeing things from different perspectives, building relationships
29:37 - Health

siwikepodcast #healthandwellness #peakperformance

Special Guest: Deanna Rose.

]]> SIWIKE Podcast Book Young Professionals Edition - Authors Intro http://podcast.focusinspired.com/authorsintro 0866d91e-bdd1-41ab-b44d-6e8f5857c232 Mon, 01 Nov 2021 12:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki is joined by fellow authors Tiffany, Paulson, David and Shalini to discuss the Young Professionals Edition of the SIWIKE Podcast Book. In this conversation, all five authors share a little bit about their career and life backgrounds while also sharing how the Young Professionals Edition of the SIWIKE Podcast Book came about. They also provide some useful SIWIKE (Stuff I Wish I Knew Earlier) advice for young professionals. 59 no On this episode of the SIWIKE podcast, Luki is joined by fellow authors Tiffany, Paulson, David and Shalini to discuss the Young Professionals Edition of the SIWIKE Podcast Book. In this conversation, all five authors share a little bit about their career and life backgrounds while also sharing how the Young Professionals Edition of the SIWIKE Podcast Book came about. They also provide some useful SIWIKE (Stuff I Wish I Knew Earlier) advice for young professionals. Connect with Tiffany at https://www.linkedin.com/in/tiffany-uman-career-strategy-coach/ Connect with Paulson at https://www.linkedin.com/in/paulsonong/ Connect with David at https://www.linkedin.com/in/david-catallo-crsp-mba/ Connect with Shalini at https://www.linkedin.com/in/shalininagrani/ Listen to the episode for more details! Watch the episode here https://youtu.be/Dm9FyPx4C4g Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R TIMESTAMPS: 00:43 - Intro 02:37 - Tiffany Uman and her background in career strategy coaching 04:13 - Doubting ourselves and our own value 05:19- Paulson Ong and his background in financial advisory 06:47 - Compiling a good financial checklist 07:25 - David Catallo and his background in corporate health & wellness 08:25 - Personal health, sleep and exercise 09:59 - Shalini Nagrani and her background in project management and mental health & wellness 11:09 - Mental health and wellness siwike #stuffiwishiknewearlier #authorsinterview Special Guests: David Catallo, Paulson Ong, Shalini Nagrani, and Tiffany Uman. siwike, siwike book, career advice, career podcast, stuff i wish i knew earlier, stuff i wish i knew earlier young professionals edition, career, new graduate, recent, career coach, mental health, health and wellness, authors interview, books, author, young professionals, advice for young professionals, tips for young professionals, tiffany uman, paulson ong, david catallo, shalini nagrani On this episode of the SIWIKE podcast, Luki is joined by fellow authors Tiffany, Paulson, David and Shalini to discuss the Young Professionals Edition of the SIWIKE Podcast Book. In this conversation, all five authors share a little bit about their career and life backgrounds while also sharing how the Young Professionals Edition of the SIWIKE Podcast Book came about. They also provide some useful SIWIKE (Stuff I Wish I Knew Earlier) advice for young professionals.

Connect with Tiffany at https://www.linkedin.com/in/tiffany-uman-career-strategy-coach/
Connect with Paulson at https://www.linkedin.com/in/paulsonong/
Connect with David at https://www.linkedin.com/in/david-catallo-crsp-mba/
Connect with Shalini at https://www.linkedin.com/in/shalininagrani/

Listen to the episode for more details!
Watch the episode here https://youtu.be/Dm9FyPx4C4g

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
00:43 - Intro
02:37 - Tiffany Uman and her background in career strategy coaching
04:13 - Doubting ourselves and our own value
05:19- Paulson Ong and his background in financial advisory
06:47 - Compiling a good financial checklist
07:25 - David Catallo and his background in corporate health & wellness
08:25 - Personal health, sleep and exercise
09:59 - Shalini Nagrani and her background in project management
and mental health & wellness
11:09 - Mental health and wellness

siwike #stuffiwishiknewearlier #authorsinterview

Special Guests: David Catallo, Paulson Ong, Shalini Nagrani, and Tiffany Uman.

]]> On this episode of the SIWIKE podcast, Luki is joined by fellow authors Tiffany, Paulson, David and Shalini to discuss the Young Professionals Edition of the SIWIKE Podcast Book. In this conversation, all five authors share a little bit about their career and life backgrounds while also sharing how the Young Professionals Edition of the SIWIKE Podcast Book came about. They also provide some useful SIWIKE (Stuff I Wish I Knew Earlier) advice for young professionals.

Connect with Tiffany at https://www.linkedin.com/in/tiffany-uman-career-strategy-coach/
Connect with Paulson at https://www.linkedin.com/in/paulsonong/
Connect with David at https://www.linkedin.com/in/david-catallo-crsp-mba/
Connect with Shalini at https://www.linkedin.com/in/shalininagrani/

Listen to the episode for more details!
Watch the episode here https://youtu.be/Dm9FyPx4C4g

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
00:43 - Intro
02:37 - Tiffany Uman and her background in career strategy coaching
04:13 - Doubting ourselves and our own value
05:19- Paulson Ong and his background in financial advisory
06:47 - Compiling a good financial checklist
07:25 - David Catallo and his background in corporate health & wellness
08:25 - Personal health, sleep and exercise
09:59 - Shalini Nagrani and her background in project management
and mental health & wellness
11:09 - Mental health and wellness

siwike #stuffiwishiknewearlier #authorsinterview

Special Guests: David Catallo, Paulson Ong, Shalini Nagrani, and Tiffany Uman.

]]> Entrepreneurship, Fitness and Podcasting - Jimmy Kim JK-001 MENTOR CORNER http://podcast.focusinspired.com/mentor-jk001 aaab7090-6349-40f8-b916-f71b0d1a3d2b Tue, 07 Sep 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/) 19:59 no Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/) We speak about: 00:56 - Virtual fitness programs 01:13 - Remix My Fitness podcast 01:43 - Jimmy as a kid 02:19 - Parents started multiple businesses 05:26 - Not having a knack for studying 09:59 - Working for the government 12:13 - Lost 70lbs 12:26 - Giving fitness advice for a price 15:19 - SIWIKE Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/ Or find out more at https://remixmyfitness.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/jWBvZpdTOjc Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R Special Guest: Jimmy Kim. remix my fitness, fitness, podcasting, podcasts, podcast, entrepreneur, entrepreneurship, virtual fitness, fitness coach, online fitness coaching business, exercise, health and wellness, fitness motivation, entrepreneurship motivation, career advice, career, job search, job, work, recent grads, siwike podcast, career change, education, mc kim Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/)

We speak about:
00:56 - Virtual fitness programs
01:13 - Remix My Fitness podcast
01:43 - Jimmy as a kid
02:19 - Parents started multiple businesses
05:26 - Not having a knack for studying
09:59 - Working for the government
12:13 - Lost 70lbs
12:26 - Giving fitness advice for a price
15:19 - SIWIKE

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/jWBvZpdTOjc

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Jimmy Kim.

]]> Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/)

We speak about:
00:56 - Virtual fitness programs
01:13 - Remix My Fitness podcast
01:43 - Jimmy as a kid
02:19 - Parents started multiple businesses
05:26 - Not having a knack for studying
09:59 - Working for the government
12:13 - Lost 70lbs
12:26 - Giving fitness advice for a price
15:19 - SIWIKE

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/jWBvZpdTOjc

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Jimmy Kim.

]]>