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    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Habits”</title>
    <link>https://podcast.focusinspired.com/tags/habits</link>
    <pubDate>Wed, 22 Mar 2023 14:00:00 -0400</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</itunes:summary>
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    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
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<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Conversations: The importance of Consistency with Brian Yang SWIKE Podcast (BY-003)</title>
  <link>http://podcast.focusinspired.com/by-003</link>
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  <pubDate>Wed, 22 Mar 2023 14:00:00 -0400</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/bca5bce4-c0f0-4995-97d9-14d4752093fa.mp3" length="54824185" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>In this insightful video, we dive deep into the concept of consistency and its impact on various aspects of life, from personal growth to career success. Discover how embracing consistency can lead to improved performance, better relationships, and overall well-being. Learn about the importance of intentionality, the seasonal nature of consistency, and tips for staying consistent even during challenging times. Don't miss out on these valuable insights that can help you unlock your full potential!</itunes:subtitle>
  <itunes:duration>38:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this insightful video, we dive deep into the concept of consistency and its impact on various aspects of life, from personal growth to career success. Discover how embracing consistency can lead to improved performance, better relationships, and overall well-being. Learn about the importance of intentionality, the seasonal nature of consistency, and tips for staying consistent even during challenging times. Don't miss out on these valuable insights that can help you unlock your full potential!
Connect with Brian at https://www.linkedin.com/in/bbyang
💬 Let me know if you have any questions or what you’re struggling with in your job search
👍🏼 Like and Subscribe for more tips on jobs, careers and life!
👔 Connect with me on LinkedIn www.linkedin.com/in/lukidanu/
🌎 www.focusinspired.com
📸 Instagram - www.instagram.com/focus.inspired/
🐥 Twitter - https://twitter.com/focusinspired
👥 Facebook - https://www.facebook.com/focusinspired/
📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential http://focusinspired.com/siwikebook 
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition http://focusinspired.com/ypebook 
The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.
🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
00:00 INTRO
00:52 All About Consistency
07:02 Consistency on the Identity You Aspire to Be
12:43 Frequency in Consistency
17:58 Ramping Up Consistency
22:57 Measuring Progress
27:33 Consistency and Purpose
32:36 Seasonality of Consistency and Key Takeaways
focusinspired #SiwikePodcast #SIWIKE #podcast #consistency #personal #growth #career success, motivation, life improvement Special Guest: Brian Yang.
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  <itunes:keywords>consistency, personal growth, career success, motivation, life improvement, intentional living, self-improvement, habits, goal setting, overcoming challenges, personal development, productivity, work-life balance, mindset, self-discipline</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this insightful video, we dive deep into the concept of consistency and its impact on various aspects of life, from personal growth to career success. Discover how embracing consistency can lead to improved performance, better relationships, and overall well-being. Learn about the importance of intentionality, the seasonal nature of consistency, and tips for staying consistent even during challenging times. Don&#39;t miss out on these valuable insights that can help you unlock your full potential!</p>

<p>Connect with Brian at <a href="https://www.linkedin.com/in/bbyang" rel="nofollow">https://www.linkedin.com/in/bbyang</a></p>

<p>💬 Let me know if you have any questions or what you’re struggling with in your job search</p>

<p>👍🏼 Like and Subscribe for more tips on jobs, careers and life!</p>

<p>👔 Connect with me on LinkedIn <a href="http://www.linkedin.com/in/lukidanu/" rel="nofollow">www.linkedin.com/in/lukidanu/</a><br>
🌎 <a href="http://www.focusinspired.com" rel="nofollow">www.focusinspired.com</a><br>
📸 Instagram - <a href="http://www.instagram.com/focus.inspired/" rel="nofollow">www.instagram.com/focus.inspired/</a><br>
🐥 Twitter - <a href="https://twitter.com/focusinspired" rel="nofollow">https://twitter.com/focusinspired</a><br>
👥 Facebook - <a href="https://www.facebook.com/focusinspired/" rel="nofollow">https://www.facebook.com/focusinspired/</a></p>

<p>📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential <a href="http://focusinspired.com/siwikebook" rel="nofollow">http://focusinspired.com/siwikebook</a> <br>
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition <a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a> </p>

<p>The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.</p>

<p>🎙️ Watch the episode for more details! Check out our podcast <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>00:00 INTRO<br>
00:52 All About Consistency<br>
07:02 Consistency on the Identity You Aspire to Be<br>
12:43 Frequency in Consistency<br>
17:58 Ramping Up Consistency<br>
22:57 Measuring Progress<br>
27:33 Consistency and Purpose<br>
32:36 Seasonality of Consistency and Key Takeaways</p>

<h1>focusinspired #SiwikePodcast #SIWIKE #podcast #consistency #personal #growth #career success, motivation, life improvement</h1><p>Special Guest: Brian Yang.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this insightful video, we dive deep into the concept of consistency and its impact on various aspects of life, from personal growth to career success. Discover how embracing consistency can lead to improved performance, better relationships, and overall well-being. Learn about the importance of intentionality, the seasonal nature of consistency, and tips for staying consistent even during challenging times. Don&#39;t miss out on these valuable insights that can help you unlock your full potential!</p>

<p>Connect with Brian at <a href="https://www.linkedin.com/in/bbyang" rel="nofollow">https://www.linkedin.com/in/bbyang</a></p>

<p>💬 Let me know if you have any questions or what you’re struggling with in your job search</p>

<p>👍🏼 Like and Subscribe for more tips on jobs, careers and life!</p>

<p>👔 Connect with me on LinkedIn <a href="http://www.linkedin.com/in/lukidanu/" rel="nofollow">www.linkedin.com/in/lukidanu/</a><br>
🌎 <a href="http://www.focusinspired.com" rel="nofollow">www.focusinspired.com</a><br>
📸 Instagram - <a href="http://www.instagram.com/focus.inspired/" rel="nofollow">www.instagram.com/focus.inspired/</a><br>
🐥 Twitter - <a href="https://twitter.com/focusinspired" rel="nofollow">https://twitter.com/focusinspired</a><br>
👥 Facebook - <a href="https://www.facebook.com/focusinspired/" rel="nofollow">https://www.facebook.com/focusinspired/</a></p>

<p>📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential <a href="http://focusinspired.com/siwikebook" rel="nofollow">http://focusinspired.com/siwikebook</a> <br>
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition <a href="http://focusinspired.com/ypebook" rel="nofollow">http://focusinspired.com/ypebook</a> </p>

<p>The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.</p>

<p>🎙️ Watch the episode for more details! Check out our podcast <a href="https://siwike.fireside.fm/" rel="nofollow">https://siwike.fireside.fm/</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>00:00 INTRO<br>
00:52 All About Consistency<br>
07:02 Consistency on the Identity You Aspire to Be<br>
12:43 Frequency in Consistency<br>
17:58 Ramping Up Consistency<br>
22:57 Measuring Progress<br>
27:33 Consistency and Purpose<br>
32:36 Seasonality of Consistency and Key Takeaways</p>

<h1>focusinspired #SiwikePodcast #SIWIKE #podcast #consistency #personal #growth #career success, motivation, life improvement</h1><p>Special Guest: Brian Yang.</p>]]>
  </itunes:summary>
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<item>
  <title>Episode 022: Habits</title>
  <link>http://podcast.focusinspired.com/022</link>
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  <pubDate>Wed, 11 Nov 2020 14:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/4187428a-add5-4b58-a0d3-403e359b0b05.mp3" length="15949740" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>Your habits become your destiny. Paraphrased from a quote from Gandhi. Do your habits serve you? What can you do to change your habits?</itunes:subtitle>
  <itunes:duration>16:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you?
The interesting thing is that you are always building a habit. You're either building a habit to get off the couch to exercise, or you're building the habit to stay on the couch and not-exercise. 
We'll explore some insights from 
* Charles Duhigg (The Power of Habit) https://amzn.to/2Y9qJhA 
* Gretchen Rubin (Better than before)  https://amzn.to/3eXoFjQ 
* BJ Fogg (Tiny Habits) https://amzn.to/31zSmTt
Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you!
Listen to the episode for more details!
Special thanks to  https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki?: 
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R 
</description>
  <itunes:keywords>SIWIKE, habits, routine, trigger, cue, action, rewards, behavioural change, behaviours, motivation, ability</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you?</p>

<p>The interesting thing is that you are always building a habit. You&#39;re either building a habit to get off the couch to exercise, or you&#39;re building the habit to stay on the couch and not-exercise. </p>

<p>We&#39;ll explore some insights from </p>

<ul>
<li>Charles Duhigg (The Power of Habit) <a href="https://amzn.to/2Y9qJhA" rel="nofollow">https://amzn.to/2Y9qJhA</a> </li>
<li>Gretchen Rubin (Better than before)  <a href="https://amzn.to/3eXoFjQ" rel="nofollow">https://amzn.to/3eXoFjQ</a> </li>
<li>BJ Fogg (Tiny Habits) <a href="https://amzn.to/31zSmTt" rel="nofollow">https://amzn.to/31zSmTt</a></li>
</ul>

<p>Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you!</p>

<p>Listen to the episode for more details!</p>

<p>Special thanks to  <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki?: <br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you?</p>

<p>The interesting thing is that you are always building a habit. You&#39;re either building a habit to get off the couch to exercise, or you&#39;re building the habit to stay on the couch and not-exercise. </p>

<p>We&#39;ll explore some insights from </p>

<ul>
<li>Charles Duhigg (The Power of Habit) <a href="https://amzn.to/2Y9qJhA" rel="nofollow">https://amzn.to/2Y9qJhA</a> </li>
<li>Gretchen Rubin (Better than before)  <a href="https://amzn.to/3eXoFjQ" rel="nofollow">https://amzn.to/3eXoFjQ</a> </li>
<li>BJ Fogg (Tiny Habits) <a href="https://amzn.to/31zSmTt" rel="nofollow">https://amzn.to/31zSmTt</a></li>
</ul>

<p>Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you!</p>

<p>Listen to the episode for more details!</p>

<p>Special thanks to  <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki?: <br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>]]>
  </itunes:summary>
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