web02.fireside.fm Fri, 17 Apr 2026 04:33:29 -0500 Fireside (https://fireside.fm) SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Fitness” https://podcast.focusinspired.com/tags/fitness Wed, 16 Nov 2022 14:00:00 -0500 A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) en-us episodic SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life Luki Danukarjanto A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) no job, careers, life, resume, interview, networking, personal and professional development, health, mindset Luki Danukarjanto luki@focusinspired.com Small Town, to online Fitness Entrepreneur Alicia Kacho - SIWIKE Podcast AK-001 Mentor Corner http://podcast.focusinspired.com/ak-001 87285d32-dfb2-496c-9a42-ddd1332f1515 Wed, 16 Nov 2022 14:00:00 -0500 Luki Danukarjanto full Luki Danukarjanto 28:13 no Alicia is an online fitness coach who helps busy working professionals prioritize their health and wellness. she mentions that she struggled with balancing fitness and work in the past and that she was an athletic kid with undiagnosed ADHD. Sports was helpful to her during school, and her parents were supportive of her sports pursuits. she played volleyball. She decided to pursue a diploma in personal training but found that it wasn't necessary for success in the field. She gained clients by prospecting and offering free consultations while working at a gym. Eventually, she took time off from in-person training and started a full-time job before starting their own business. Now, Alicia takes a personalized approach with clients, creating custom plans and offering a training app for their clients. TIMESTAMP 0:00 Intro 09:48 Overcoming depression with exercise 11:58 Finding the 'fitness' fit 13:08 SIWIKE part 1 14:13 Finding clients 15:18 Life during Covid 17:05 Transition to online training 18:08 Leap of faith 19:48 Personalize online fitness training 22:18 SIWIKE part 2 25:46 Comparisons 26:18 Where to find Alicia and future plans Connect with Alicia at https://www.linkedin.com/in/alicia-kacho-5648151a2/ Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R Special Guest: Alicia Kacho. fitness, coaching, online Alicia is an online fitness coach who helps busy working professionals prioritize their health and wellness. she mentions that she struggled with balancing fitness and work in the past and that she was an athletic kid with undiagnosed ADHD. Sports was helpful to her during school, and her parents were supportive of her sports pursuits. she played volleyball. She decided to pursue a diploma in personal training but found that it wasn't necessary for success in the field.

She gained clients by prospecting and offering free consultations while working at a gym. Eventually, she took time off from in-person training and started a full-time job before starting their own business. Now, Alicia takes a personalized approach with clients, creating custom plans and offering a training app for their clients.

TIMESTAMP
0:00 Intro
09:48 Overcoming depression with exercise
11:58 Finding the 'fitness' fit
13:08 SIWIKE part 1
14:13 Finding clients
15:18 Life during Covid
17:05 Transition to online training
18:08 Leap of faith
19:48 Personalize online fitness training
22:18 SIWIKE part 2
25:46 Comparisons
26:18 Where to find Alicia and future plans

Connect with Alicia at https://www.linkedin.com/in/alicia-kacho-5648151a2/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Alicia Kacho.

]]> Alicia is an online fitness coach who helps busy working professionals prioritize their health and wellness. she mentions that she struggled with balancing fitness and work in the past and that she was an athletic kid with undiagnosed ADHD. Sports was helpful to her during school, and her parents were supportive of her sports pursuits. she played volleyball. She decided to pursue a diploma in personal training but found that it wasn't necessary for success in the field.

She gained clients by prospecting and offering free consultations while working at a gym. Eventually, she took time off from in-person training and started a full-time job before starting their own business. Now, Alicia takes a personalized approach with clients, creating custom plans and offering a training app for their clients.

TIMESTAMP
0:00 Intro
09:48 Overcoming depression with exercise
11:58 Finding the 'fitness' fit
13:08 SIWIKE part 1
14:13 Finding clients
15:18 Life during Covid
17:05 Transition to online training
18:08 Leap of faith
19:48 Personalize online fitness training
22:18 SIWIKE part 2
25:46 Comparisons
26:18 Where to find Alicia and future plans

Connect with Alicia at https://www.linkedin.com/in/alicia-kacho-5648151a2/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Alicia Kacho.

]]> The KEY To Getting FIT Is Not What You Think - Jimmy Kim JK-002 MENTOR CORNER http://podcast.focusinspired.com/mentor-jk002 76ca5731-431e-41ab-838c-0b94a8aa6067 Mon, 20 Sep 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more. 28:42 no The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more. Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/ Or find out more at https://remixmyfitness.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/1IcI7eEy3_0 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R TIMESTAMPS: 01:07 - Being an overweight kid 03:58 - Diets not working 04:41 - Finding out what he likes 08:50 - Number one mistake 10:31 - Setting a goal, challenging yourself and having fun 14:16 - Weight vs muscle 17:33 - Remixing your fitness 20:13 - Getting an accountability partner 22:25 - Eating less and moving more 26:29 - His SIWIKE Special Guest: Jimmy Kim. how to lose weight, the key to losing weight, weight loss, lose weight, key to getting fit, fitness motivation, how to get fit, weight vs muscle, the key to getting fit, how to get lean, how to transform your body, how to lose weight fast, how to lose weight without exercise, weight loss tips, weight loss journey, health and fitness, how to make exercise fun, how to make fitness fun, fitness tips, make fitness fun, fitness, eat less move more, nutrition, my fitness journey The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner

On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more.

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/1IcI7eEy3_0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:07 - Being an overweight kid
03:58 - Diets not working
04:41 - Finding out what he likes
08:50 - Number one mistake
10:31 - Setting a goal, challenging yourself and having fun
14:16 - Weight vs muscle
17:33 - Remixing your fitness
20:13 - Getting an accountability partner
22:25 - Eating less and moving more
26:29 - His SIWIKE

Special Guest: Jimmy Kim.

]]> The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner

On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more.

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/1IcI7eEy3_0

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

TIMESTAMPS:
01:07 - Being an overweight kid
03:58 - Diets not working
04:41 - Finding out what he likes
08:50 - Number one mistake
10:31 - Setting a goal, challenging yourself and having fun
14:16 - Weight vs muscle
17:33 - Remixing your fitness
20:13 - Getting an accountability partner
22:25 - Eating less and moving more
26:29 - His SIWIKE

Special Guest: Jimmy Kim.

]]> Entrepreneurship, Fitness and Podcasting - Jimmy Kim JK-001 MENTOR CORNER http://podcast.focusinspired.com/mentor-jk001 aaab7090-6349-40f8-b916-f71b0d1a3d2b Tue, 07 Sep 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/) 19:59 no Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/) We speak about: 00:56 - Virtual fitness programs 01:13 - Remix My Fitness podcast 01:43 - Jimmy as a kid 02:19 - Parents started multiple businesses 05:26 - Not having a knack for studying 09:59 - Working for the government 12:13 - Lost 70lbs 12:26 - Giving fitness advice for a price 15:19 - SIWIKE Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/ Or find out more at https://remixmyfitness.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/jWBvZpdTOjc Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R Special Guest: Jimmy Kim. remix my fitness, fitness, podcasting, podcasts, podcast, entrepreneur, entrepreneurship, virtual fitness, fitness coach, online fitness coaching business, exercise, health and wellness, fitness motivation, entrepreneurship motivation, career advice, career, job search, job, work, recent grads, siwike podcast, career change, education, mc kim Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/)

We speak about:
00:56 - Virtual fitness programs
01:13 - Remix My Fitness podcast
01:43 - Jimmy as a kid
02:19 - Parents started multiple businesses
05:26 - Not having a knack for studying
09:59 - Working for the government
12:13 - Lost 70lbs
12:26 - Giving fitness advice for a price
15:19 - SIWIKE

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/jWBvZpdTOjc

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Jimmy Kim.

]]> Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/)

We speak about:
00:56 - Virtual fitness programs
01:13 - Remix My Fitness podcast
01:43 - Jimmy as a kid
02:19 - Parents started multiple businesses
05:26 - Not having a knack for studying
09:59 - Working for the government
12:13 - Lost 70lbs
12:26 - Giving fitness advice for a price
15:19 - SIWIKE

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/jWBvZpdTOjc

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Jimmy Kim.

]]> Exercise, and staying physically fit and healthy - Mintikah English-Palmer MEP-004 MENTOR CORNER http://podcast.focusinspired.com/mentor-mep004 66838cff-1bc6-43a6-b0f5-40dab902780d Sun, 06 Jun 2021 20:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active. 22:06 no Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner. On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active. We speak about: 01:22 - Becoming sedentary due to work 02:20 - Growing up as a chubby kid 04:27 - Signing up at the gym 05:37 - Academic probation making her gain weight 07:06 - Deciding to change her life 08:40 - Walking and other low impact exercises 09:19 - Minti's weight loss journey 12:30 - Thinking about your why 13:18 - Four tendencies 15:42 - Moving around every hour 19:14 - Consistency being the key Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/ Or join her weight loss journey at https://www.youtube.com/itsyagurlminti Listen to the episode for more details! Watch the episode here https://youtu.be/043S5dDd5Q8 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R healthandwellness #fitnessjourney #healthjourney Special Guest: Mintikah English-Palmer. SIWIKE, healthandwellness, healthjourney, fitnessjourney, exercise, fitness, physical health, podcast Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner.

On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.

We speak about:
01:22 - Becoming sedentary due to work
02:20 - Growing up as a chubby kid
04:27 - Signing up at the gym
05:37 - Academic probation making her gain weight
07:06 - Deciding to change her life
08:40 - Walking and other low impact exercises
09:19 - Minti's weight loss journey
12:30 - Thinking about your why
13:18 - Four tendencies
15:42 - Moving around every hour
19:14 - Consistency being the key

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/
Or join her weight loss journey at https://www.youtube.com/itsyagurlminti

Listen to the episode for more details!
Watch the episode here https://youtu.be/043S5dDd5Q8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

healthandwellness #fitnessjourney #healthjourney

Special Guest: Mintikah English-Palmer.

]]> Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner.

On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.

We speak about:
01:22 - Becoming sedentary due to work
02:20 - Growing up as a chubby kid
04:27 - Signing up at the gym
05:37 - Academic probation making her gain weight
07:06 - Deciding to change her life
08:40 - Walking and other low impact exercises
09:19 - Minti's weight loss journey
12:30 - Thinking about your why
13:18 - Four tendencies
15:42 - Moving around every hour
19:14 - Consistency being the key

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/
Or join her weight loss journey at https://www.youtube.com/itsyagurlminti

Listen to the episode for more details!
Watch the episode here https://youtu.be/043S5dDd5Q8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

healthandwellness #fitnessjourney #healthjourney

Special Guest: Mintikah English-Palmer.

]]>