web01.fireside.fm Fri, 17 Apr 2026 04:26:39 -0500 Fireside (https://fireside.fm) SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Exercise” https://podcast.focusinspired.com/tags/exercise Tue, 07 Sep 2021 14:00:00 -0400 A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) en-us episodic SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life Luki Danukarjanto A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom) no job, careers, life, resume, interview, networking, personal and professional development, health, mindset Luki Danukarjanto luki@focusinspired.com Entrepreneurship, Fitness and Podcasting - Jimmy Kim JK-001 MENTOR CORNER http://podcast.focusinspired.com/mentor-jk001 aaab7090-6349-40f8-b916-f71b0d1a3d2b Tue, 07 Sep 2021 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/) 19:59 no Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/) We speak about: 00:56 - Virtual fitness programs 01:13 - Remix My Fitness podcast 01:43 - Jimmy as a kid 02:19 - Parents started multiple businesses 05:26 - Not having a knack for studying 09:59 - Working for the government 12:13 - Lost 70lbs 12:26 - Giving fitness advice for a price 15:19 - SIWIKE Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/ Or find out more at https://remixmyfitness.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/jWBvZpdTOjc Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R Special Guest: Jimmy Kim. remix my fitness, fitness, podcasting, podcasts, podcast, entrepreneur, entrepreneurship, virtual fitness, fitness coach, online fitness coaching business, exercise, health and wellness, fitness motivation, entrepreneurship motivation, career advice, career, job search, job, work, recent grads, siwike podcast, career change, education, mc kim Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/)

We speak about:
00:56 - Virtual fitness programs
01:13 - Remix My Fitness podcast
01:43 - Jimmy as a kid
02:19 - Parents started multiple businesses
05:26 - Not having a knack for studying
09:59 - Working for the government
12:13 - Lost 70lbs
12:26 - Giving fitness advice for a price
15:19 - SIWIKE

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/jWBvZpdTOjc

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Jimmy Kim.

]]> Entrepreneurship, Fitness and Podcasting: Jimmy Kim SIWIKE Podcast JK 001 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Jimmy have a conversation about Entrepreneurship, Fitness and Podcasting. Jimmy is the creator of Remix My Fitness. Remix My Fitness is a company that provides virtual workouts and programs for individuals working from home (https://remixmyfitness.com/)

We speak about:
00:56 - Virtual fitness programs
01:13 - Remix My Fitness podcast
01:43 - Jimmy as a kid
02:19 - Parents started multiple businesses
05:26 - Not having a knack for studying
09:59 - Working for the government
12:13 - Lost 70lbs
12:26 - Giving fitness advice for a price
15:19 - SIWIKE

Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/
Or find out more at https://remixmyfitness.com/

Listen to the episode for more details!
Watch the episode here https://youtu.be/jWBvZpdTOjc

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

Special Guest: Jimmy Kim.

]]> Exercise, and staying physically fit and healthy - Mintikah English-Palmer MEP-004 MENTOR CORNER http://podcast.focusinspired.com/mentor-mep004 66838cff-1bc6-43a6-b0f5-40dab902780d Sun, 06 Jun 2021 20:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active. 22:06 no Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner. On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active. We speak about: 01:22 - Becoming sedentary due to work 02:20 - Growing up as a chubby kid 04:27 - Signing up at the gym 05:37 - Academic probation making her gain weight 07:06 - Deciding to change her life 08:40 - Walking and other low impact exercises 09:19 - Minti's weight loss journey 12:30 - Thinking about your why 13:18 - Four tendencies 15:42 - Moving around every hour 19:14 - Consistency being the key Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/ Or join her weight loss journey at https://www.youtube.com/itsyagurlminti Listen to the episode for more details! Watch the episode here https://youtu.be/043S5dDd5Q8 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R healthandwellness #fitnessjourney #healthjourney Special Guest: Mintikah English-Palmer. SIWIKE, healthandwellness, healthjourney, fitnessjourney, exercise, fitness, physical health, podcast Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner.

On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.

We speak about:
01:22 - Becoming sedentary due to work
02:20 - Growing up as a chubby kid
04:27 - Signing up at the gym
05:37 - Academic probation making her gain weight
07:06 - Deciding to change her life
08:40 - Walking and other low impact exercises
09:19 - Minti's weight loss journey
12:30 - Thinking about your why
13:18 - Four tendencies
15:42 - Moving around every hour
19:14 - Consistency being the key

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/
Or join her weight loss journey at https://www.youtube.com/itsyagurlminti

Listen to the episode for more details!
Watch the episode here https://youtu.be/043S5dDd5Q8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

healthandwellness #fitnessjourney #healthjourney

Special Guest: Mintikah English-Palmer.

]]> Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner.

On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.

We speak about:
01:22 - Becoming sedentary due to work
02:20 - Growing up as a chubby kid
04:27 - Signing up at the gym
05:37 - Academic probation making her gain weight
07:06 - Deciding to change her life
08:40 - Walking and other low impact exercises
09:19 - Minti's weight loss journey
12:30 - Thinking about your why
13:18 - Four tendencies
15:42 - Moving around every hour
19:14 - Consistency being the key

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/
Or join her weight loss journey at https://www.youtube.com/itsyagurlminti

Listen to the episode for more details!
Watch the episode here https://youtu.be/043S5dDd5Q8

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

healthandwellness #fitnessjourney #healthjourney

Special Guest: Mintikah English-Palmer.

]]> Episode 005: Physical Health - Foundations [LIFE] http://podcast.focusinspired.com/005 b60a6a98-a4b0-4455-943b-f107e98a6a36 Mon, 06 Apr 2020 14:00:00 -0400 Luki Danukarjanto full Luki Danukarjanto Your body is your temple. And the only one you've got. If you take care of it, it can help you achieve all of your career and life goals. If you don't take care of it, it can challenge you based on the health choices you've made. Choose wisely. 8:01 no Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later. Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body. Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health. The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years). The basics of exercising: get movement into your day consistently and daily. The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains. All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force! Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki?: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R SIWIKE, health, physical, nutrition, eating right, exercise, movement, sleep Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

]]> Take care of your health and you can go far. Ignore it and you might find (potentially unnecessary) challenges later.
Suppose you were to take a cross country road trip. Only for them to tell you that they've given you a 20 year old car. Now you can take a look at some classic automobiles that could be decades old and still "purr like a kitten" as they say. Others you can see their wear and tear after a few years. How have you been taking care of your vehicle for life? Your body.

Health comes in many forms. Physical health is often the first that comes to mind. Eating right. Exercising. Sleep. Those are the three we put at the forefront of physical health.
The basics of eating right: eat "real food". Ones where you know where it came from where the answer isn't a factory. Ones that come from the fridge, not the pantry (imagine what they put in the food to allow it to sit on the shelf for years).
The basics of exercising: get movement into your day consistently and daily.
The basics of sleep: quality then quantity. Screen and caffeine curfews. Evening routines. Black out curtains.

All of these factors reinforce each other. If you get these right then you'll be able to tackle your career's and life's most interesting challenges in full force!

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki?:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R

]]>