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    <fireside:genDate>Fri, 17 Apr 2026 04:32:08 -0500</fireside:genDate>
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    <title>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - Episodes Tagged with “Anxiety”</title>
    <link>https://podcast.focusinspired.com/tags/anxiety</link>
    <pubDate>Tue, 31 May 2022 16:00:00 -0400</pubDate>
    <description>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>SIWIKE “Stuff I Wish I Knew Earlier”: the podcast - what you didn’t know you needed to know about jobs, careers and life </itunes:subtitle>
    <itunes:author>Luki Danukarjanto</itunes:author>
    <itunes:summary>A companion to the book: SIWIKE “Stuff I Wish I Knew Earlier”: how to unlock your career potential https://amzn.to/2LEF52R 
Hosted by Luki Danukarjanto http://linkedin.com/in/lukidanu 
Sharing insights and learning about jobs (search, resumes, interviews, networking), careers (purpose, promotions, wealth) and life (fulfillment, health, wisdom)
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>job, careers, life, resume, interview, networking, personal and professional development, health, mindset</itunes:keywords>
    <itunes:owner>
      <itunes:name>Luki Danukarjanto</itunes:name>
      <itunes:email>luki@focusinspired.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Overcoming Fear and Anxiety | How to Overcome Fear And Anxiety</title>
  <link>http://podcast.focusinspired.com/overcoming-free-and-anxiety</link>
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  <pubDate>Tue, 31 May 2022 16:00:00 -0400</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/77eb2160-c445-445c-bd84-ccab2cfd4316.mp3" length="24107597" type="audio/mpeg"/>
  <itunes:episodeType>bonus</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>In this episode, Luki will walk you through the frameworks he uses to overcome fear and anxiety. </itunes:subtitle>
  <itunes:duration>12:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/cover.jpg?v=1"/>
  <description>If you're struggling to overcome fear and anxiety, this is your video. Today, I'll walk you through a series of strategies you can use, so you don't drown in fear and anxiety. Given how commonly fear and anxiety show up for my clients, I thought it would be perfect for me to make a video on how to overcome fear and anxiety.
Connect with me on social media:
LinkedIn: http://linkedin.com/in/lukidanu
Instagram: [http://instagram.com/lukidanu]
Twitter: http://twitter.com/lukidanu
For services and more, feel free to head to my website: http://focusinspired.com
Get my latest book Stuff I Wish I Knew Earlier: Living Your Career Potential: https://www.amazon.ca/Stuff-Wish-Knew-Earlier-Potential/dp/1771805463 
</description>
  <itunes:keywords>fear, anxiety, how to overcome fear, overcoming fear and anxiety </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>If you&#39;re struggling to overcome fear and anxiety, this is your video. Today, I&#39;ll walk you through a series of strategies you can use, so you don&#39;t drown in fear and anxiety. Given how commonly fear and anxiety show up for my clients, I thought it would be perfect for me to make a video on how to overcome fear and anxiety.</p>

<p>Connect with me on social media:</p>

<p>LinkedIn: <a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
Instagram: [<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a>]<br>
Twitter: <a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>For services and more, feel free to head to my website: <a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a></p>

<p>Get my latest book Stuff I Wish I Knew Earlier: Living Your Career Potential: <a href="https://www.amazon.ca/Stuff-Wish-Knew-Earlier-Potential/dp/1771805463" rel="nofollow">https://www.amazon.ca/Stuff-Wish-Knew-Earlier-Potential/dp/1771805463</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If you&#39;re struggling to overcome fear and anxiety, this is your video. Today, I&#39;ll walk you through a series of strategies you can use, so you don&#39;t drown in fear and anxiety. Given how commonly fear and anxiety show up for my clients, I thought it would be perfect for me to make a video on how to overcome fear and anxiety.</p>

<p>Connect with me on social media:</p>

<p>LinkedIn: <a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
Instagram: [<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a>]<br>
Twitter: <a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>For services and more, feel free to head to my website: <a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a></p>

<p>Get my latest book Stuff I Wish I Knew Earlier: Living Your Career Potential: <a href="https://www.amazon.ca/Stuff-Wish-Knew-Earlier-Potential/dp/1771805463" rel="nofollow">https://www.amazon.ca/Stuff-Wish-Knew-Earlier-Potential/dp/1771805463</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Architecture, Anxiety and Mindset - Danny Tseng DT-001 MENTOR CORNER</title>
  <link>http://podcast.focusinspired.com/mentor-dt001</link>
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  <pubDate>Mon, 04 Oct 2021 14:00:00 -0400</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/7a211309-ce90-4ada-acfa-351098c6f03f.mp3" length="56541357" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>On this episode of the SIWIKE podcast, Luki and Danny have a conversation about Architecture, Anxiety and Mindset. Danny is the co-founder of Syllable Inc. Syllable Inc is a solution-driven architecture and interior design firm that focusing on helping individuals maximize the full potential of any space (https://syllable.design/)</itunes:subtitle>
  <itunes:duration>39:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Architecture, Anxiety and Mindset: Danny Tseng SIWIKE Podcast DT 001 Mentor Corner
On this episode of the SIWIKE podcast, Luki and Danny have a conversation about Architecture, Anxiety and Mindset. Danny is the co-founder of Syllable Inc. Syllable Inc is a solution-driven architecture and interior design firm that focusing on helping individuals maximize the full potential of any space (https://syllable.design/)
Connect with Chris at https://www.linkedin.com/in/danny-sc-tseng-01a99238/
Or find out more at https://syllable.design/
Listen to the episode for more details!
Watch the episode here https://youtu.be/MjJg_zUQxPw
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R
TIMESTAMPS:
01:26 - Danny as a kid
02:36 - Becoming interested in design and architecture
05:11 - Stepping into first house he designed
08:52 - His experience as an immigrant to Canada
09:19 - Going out every night to network
12:44 - Feeling the fear and doing it anyways
15:07 - Meeting his business partner at an event
18:37 - Learning better from doing 
21:09 - Networking
27:43 - Giving people the ability to shine
31:31 - His SIWIKE
 Special Guest: Danny Tseng.
</description>
  <itunes:keywords>architecture, anxiety, mindset, networking, the importance of networking, how to network, career, syllable, design and architecture, architect, career podcast, career podcast for millenials, millennials, entrepreneurship, millennial, podcast, anxiety and mindfulness, mental health, mindfulness, anxiety and mindset</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Architecture, Anxiety and Mindset: Danny Tseng SIWIKE Podcast DT 001 Mentor Corner</p>

<p>On this episode of the SIWIKE podcast, Luki and Danny have a conversation about Architecture, Anxiety and Mindset. Danny is the co-founder of Syllable Inc. Syllable Inc is a solution-driven architecture and interior design firm that focusing on helping individuals maximize the full potential of any space (<a href="https://syllable.design/" rel="nofollow">https://syllable.design/</a>)</p>

<p>Connect with Chris at <a href="https://www.linkedin.com/in/danny-sc-tseng-01a99238/" rel="nofollow">https://www.linkedin.com/in/danny-sc-tseng-01a99238/</a><br>
Or find out more at <a href="https://syllable.design/" rel="nofollow">https://syllable.design/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/MjJg_zUQxPw" rel="nofollow">https://youtu.be/MjJg_zUQxPw</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>TIMESTAMPS:<br>
01:26 - Danny as a kid<br>
02:36 - Becoming interested in design and architecture<br>
05:11 - Stepping into first house he designed<br>
08:52 - His experience as an immigrant to Canada<br>
09:19 - Going out every night to network<br>
12:44 - Feeling the fear and doing it anyways<br>
15:07 - Meeting his business partner at an event<br>
18:37 - Learning better from doing <br>
21:09 - Networking<br>
27:43 - Giving people the ability to shine<br>
31:31 - His SIWIKE</p><p>Special Guest: Danny Tseng.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Architecture, Anxiety and Mindset: Danny Tseng SIWIKE Podcast DT 001 Mentor Corner</p>

<p>On this episode of the SIWIKE podcast, Luki and Danny have a conversation about Architecture, Anxiety and Mindset. Danny is the co-founder of Syllable Inc. Syllable Inc is a solution-driven architecture and interior design firm that focusing on helping individuals maximize the full potential of any space (<a href="https://syllable.design/" rel="nofollow">https://syllable.design/</a>)</p>

<p>Connect with Chris at <a href="https://www.linkedin.com/in/danny-sc-tseng-01a99238/" rel="nofollow">https://www.linkedin.com/in/danny-sc-tseng-01a99238/</a><br>
Or find out more at <a href="https://syllable.design/" rel="nofollow">https://syllable.design/</a></p>

<p>Listen to the episode for more details!<br>
Watch the episode here <a href="https://youtu.be/MjJg_zUQxPw" rel="nofollow">https://youtu.be/MjJg_zUQxPw</a></p>

<p>Special thanks to <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki:<br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>

<p>TIMESTAMPS:<br>
01:26 - Danny as a kid<br>
02:36 - Becoming interested in design and architecture<br>
05:11 - Stepping into first house he designed<br>
08:52 - His experience as an immigrant to Canada<br>
09:19 - Going out every night to network<br>
12:44 - Feeling the fear and doing it anyways<br>
15:07 - Meeting his business partner at an event<br>
18:37 - Learning better from doing <br>
21:09 - Networking<br>
27:43 - Giving people the ability to shine<br>
31:31 - His SIWIKE</p><p>Special Guest: Danny Tseng.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 021: Dealing with Stress and Anxiety [LIFE]</title>
  <link>http://podcast.focusinspired.com/021</link>
  <guid isPermaLink="false">d191db0f-c814-4a29-a804-2ec246543365</guid>
  <pubDate>Wed, 04 Nov 2020 14:00:00 -0500</pubDate>
  <author>Luki Danukarjanto</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/9b7cb23c-54f0-4041-947c-a03d5539a6bc/d191db0f-c814-4a29-a804-2ec246543365.mp3" length="16587812" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Luki Danukarjanto</itunes:author>
  <itunes:subtitle>Stress is good. It's what kept our ancestors alive. Chronic stress or too much stress is NOT good and can lead to anxiety and all sorts of challenges in life. Learn a few tips and tricks to help you better manage your stress and anxiety!</itunes:subtitle>
  <itunes:duration>16:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/9b7cb23c-54f0-4041-947c-a03d5539a6bc/episodes/d/d191db0f-c814-4a29-a804-2ec246543365/cover.jpg?v=1"/>
  <description>Let's take a step back to understand why stress and anxiety is important to have in the first place. With more knowledge, we can often learn to deal with and mitigate future stress and anxiety. 
Learn some tips and tricks in terms of choice, stimulus and the thoughts you have around them, to help you better manage stress and anxiety. 
Understanding the importance of perspectives and overwhelm.
Listen to the episode for more details!
Special thanks to  https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki?: 
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R 
</description>
  <itunes:keywords>SIWIKE, stress, anxiety, calm, meditation, relax, perspectives, dealing with stress, managing anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Let&#39;s take a step back to understand why stress and anxiety is important to have in the first place. With more knowledge, we can often learn to deal with and mitigate future stress and anxiety. </p>

<p>Learn some tips and tricks in terms of choice, stimulus and the thoughts you have around them, to help you better manage stress and anxiety. <br>
Understanding the importance of perspectives and overwhelm.</p>

<p>Listen to the episode for more details!</p>

<p>Special thanks to  <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki?: <br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Let&#39;s take a step back to understand why stress and anxiety is important to have in the first place. With more knowledge, we can often learn to deal with and mitigate future stress and anxiety. </p>

<p>Learn some tips and tricks in terms of choice, stimulus and the thoughts you have around them, to help you better manage stress and anxiety. <br>
Understanding the importance of perspectives and overwhelm.</p>

<p>Listen to the episode for more details!</p>

<p>Special thanks to  <a href="https://www.instagram.com/lincolnalexanderthe2nd/" rel="nofollow">https://www.instagram.com/lincolnalexanderthe2nd/</a> for the theme music</p>

<p>Want more personalized career coaching or to connect with Luki?: <br>
<a href="http://linkedin.com/in/lukidanu" rel="nofollow">http://linkedin.com/in/lukidanu</a><br>
<a href="http://focusinspired.com" rel="nofollow">http://focusinspired.com</a><br>
<a href="http://instagram.com/lukidanu" rel="nofollow">http://instagram.com/lukidanu</a><br>
<a href="http://twitter.com/lukidanu" rel="nofollow">http://twitter.com/lukidanu</a></p>

<p>Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here<br>
<a href="https://amzn.to/2LEF52R" rel="nofollow">https://amzn.to/2LEF52R</a></p>]]>
  </itunes:summary>
</item>
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